Being With Loss & Grief

Let Laurie guide you through the waves of loss and grief from a broader field of love. This meditation helps you develop the capacity to face the pain of loss. By allowing you to notice the sensations present in your body—the emotions, the thoughts—you can then transform them into acceptance, letting go, and finally, peace through feeling the love that shines through the pain.

Reviews

Thank you dear Laurie for sharing your personal experience. I’m so very sorry for the loss of your father, brother and mom.

This was so beautiful and really supported me today. My papi passed yesterday and my emotions are flowing. I’m grateful to have spent his last few months with him. Thank you 🙏🏻 for this meditation!

Thank you so much

Thank you for this beautiful medatation.I felt a deep connection to my grief and allowed it to be.Although it was difficult to feel in the end I felt the comfort and compassion of my mother.Deep gratitude to you Laurie for sharing and guiding me through this.

I lost my Brother ( 54 ) on the 11 July ( he was so close to my mum ) my mum was diagnosed with throat cancer back in March and I could see my brothers panic and heard about his heavy drinking , we were losing are mum . Three weeks later I was by my mums bedside holding her hand , she had been on very strong pain meds so for the last 9 days of her life she layed in bed an apeared asleep no food or water anymore. I was told by the hospice nurse this is the dyeing process ( I couldn’t get This ) but I stayed stong for my mum . The night she passed I so lucky to be sitting there next to my mum holding her hand telling her how much I loved her , and to say hi to my Nan and off cause my brother who died 3 weeks ago that night . We mum took her last breath and passed over 😪. The sadness / loss flooded in and then I felt relieved that my mum was not suffering anymore no more pain meds and just in bed . And that my mum was with her mum ( I use to hear my mum at night ( I slept in the room with my mum whilst she was ill. Saying to her mum ‘ I am on my way mum’ the tears woukd roll down my face and she was asking to go 🥲. I sat beside her holding her hand and said ‘ I love you mum and will desaparéately miss you but I know your time is nesr . My mum and me had a very emotional talk that night . I will treasure all of this experience for ever . This meditation has really been useful to me . I will re listen to it . Thank you 🙏 as I know I am not alone with this feeling of loss grief sadness 🙏