Love chamber meditation.
Breathe in through the nose and out through the mouth.
Relax.
Soften your resistance.
Keep breathing.
Feel yourself relaxing and expanding.
Feel the tension and the stress of the day starting to leave your body.
Starting at the top of your head.
Moving down through your face past your eyes and your jaw.
Relaxing through your neck and your back.
Through your shoulders and your chest.
Feel yourself relaxing through your torso and your arms.
Relaxing through your hips and your pelvis.
Feeling the anxiety leave your body through your legs and your knees.
Continuing to relax.
Through your calves and your shins.
Down through your ankles.
And letting all of the tension go through the bottoms of your feet.
We call in your teachers and your guides today thanking them for being here.
Keep breathing.
In through the nose and out through the mouth.
Connect with the stillness inside.
The divine source of love.
Wherever you are I want you to imagine in your mind a golden bubble.
In the sky off in the distance you see a golden bubble descending slowly towards you.
It gently lands and surrounds you about three feet in every direction.
In this sphere you are safe,
Protected and loved.
This sphere is the love chamber.
As you get comfortable in the bubble you notice the inside surface begins to change and become reflective.
It is a golden mirror.
It reflects the healing energy we send out back to us amplified and magnified.
The inside of the bubble becomes perfectly smooth and reflective.
You see your reflection.
Your heart begins to glow with a soft inner light.
It slowly gets brighter.
As the light grows a flower begins to emerge from the heart center.
It opens one petal at a time.
Light emanates from the heart center.
As it reaches the surface of the bubble it gently bounces back to you and begins to fill the inside of the bubble.
The bubble is filling with love light.
It gently begins to enter your body starting at your toes.
It moves up your legs and into your torso filling you up to the top of your head.
Put your right hand over your heart center.
Feel the connection to the energy.
The exchange from heart to hand and back again.
Repeat after me either silently or aloud.
I give myself love and I receive from myself love unconditionally.
I give myself compassion and I receive from myself compassion unconditionally.
I give myself acceptance and I receive from myself acceptance unconditionally.
I give myself joy and I receive from myself joy unconditionally.
I give myself abundance and I receive from myself abundance unconditionally.
I give myself fulfillment and I receive from myself fulfillment unconditionally.
I give myself forgiveness and I receive from myself forgiveness unconditionally.
Feel the energy moving through you softening any blocks to giving and receiving this energy.
Feel the energy filling you up.
Feel yourself expanding.
Now either out loud or in your mind repeat after me.
In the name of my greatest and highest good I accept and integrate all of the perfect energy I have sent to myself and received from myself now as I am.
The bubble is filled with the love and the light that has flowed from your heart.
Keep breathing.
Keep breathing.
Keep breathing.
Keep breathing.
Keep breathing.
Keep breathing.
Keep breathing.
Slowly you see the love energy gently beginning to flow back into the heart center.
The flower is now pulling that energy of love,
Compassion,
Healing and forgiveness back into itself and the physical body.
As you accept all of these energies into yourself the energy begins to clear and you can see yourself reflected on the inside of the bubble again.
You see your heart center is still glowing brightly with love and compassion.
You see the flower slowly beginning to close one petal at a time,
Sealing and integrating all of the love and high vibrational energy.
See the last bit of the light trailing into the heart flower as the final petal closes.
The bubble starts to shift and become transparent again.
You can see your physical surroundings now.
You are at peace.
You are safe.
You are loved.
You are loved.
You are loved.
