Self-Love Meditation

This meditation starts with the poem "My Gift of Love" that carries a higher vibration, followed by a guided meditation. It helps to connect with yourself and to be more kind and loving. An invitation to take care of the most important person in your life. You.

Transcript

My gift of love.

You are beautiful,

Magnificent,

Eternal and bright.

Start to see who you are and let go of the fight.

It's a state of your being,

The pure essence within.

Just a fact and so simple.

And it always has been.

I am love,

I am light and I want you to know.

So are you and it's time to admit and to show.

All this greatness and wisdom that is inside of you.

What if this all is real?

What if all this is true?

No more hiding and fighting.

Be yourself and come out.

Own your gifts and your beauty,

Letting go of the doubt.

Just by being in existence you are worthy and right.

Be alive and be total.

Let your fire ignite.

Let it out,

Become free,

Love yourself and be kind.

Let this way be your new and your own state of mind.

Now let go and surrender.

The divine will take care.

You are seen and I love you.

That I wanted to share.

Take a nice deep breath and just let the words and the energy resonate in your body.

Keep breathing in and out.

And if you haven't closed your eyes yet,

Just close your eyes.

Keep taking a few nice deep breaths,

Feeling and perceiving the expansion of your field.

Just being with whatever the words brought up in you.

Just being with what's going on inside of you right now without judgment,

Without having to change anything,

Without having to do anything.

Just allowing yourself to be here with you and your breathing in this very present moment.

To love yourself means to be in acceptance with whatever is there.

Loving yourself for who you really are inside of you.

Loving everything about you because you are lovable.

You are beautiful.

You are powerful beyond measure.

Your essence deep within is love,

Light and beauty.

Let your heart be open for yourself.

You,

Yourself,

Is going to be with you all the time for the rest of your life.

Only you are going to be there in every moment of your life.

It is with you that you have the most important relationship.

It is you that you have to love and care for.

Take a moment to let those words resonate in your body,

Allowing yourself to use the breath to expand,

To open up,

To surrender.

Accept for a moment,

And even if it is for a moment,

That you are beautiful,

That you are lovable,

That you are wise.

You are a beautiful soul residing in this body that is the vehicle for you to experience life in its totality.

To love and to respect yourself is already inside of you.

You came into this world with it.

You didn't come into this world judging yourself.

You came into this world being full of love,

Being connected with who you are.

And you can connect to that feeling at any moment.

Opening yourself up to the love of the Divine,

To the love of God,

To the love of your soul.

Imagining,

Spreading up your arms,

You open up,

Allowing yourself to receive the Divine love.

And to get in touch with the essence of your own being.

Use your breath to connect deeply inside of you,

To become still,

To start to listen again,

To start to see who you really are.

And take a deep breath and push the energy upwards through your body,

Through your core,

Up to your third eye,

The area,

The forehead.

Turning your inner eye up.

Focusing your awareness on the higher aspect of your being.

Turning your inner eye up.

And just keep breathing and stay relaxed.

While you look,

Only with your eyes that are still closed upwards.

If you would look to the upper part of your forehead.

And just keep breathing and just keep that awareness.

Keep visualizing,

Looking upwards.

And feel the subtle movements of your body and energy.

And internally,

Say these words,

Let them resonate.

I am love.

I am light.

I am beautiful.

And I give myself permission to feel it,

To receive it,

And to be it.

I choose in this very moment to let the light of the Divine pour down into me,

Filling up my space,

Filling up my body,

Filling up my thoughts.

I am beautiful.

I am lovable.

I am powerful.

I am.

Just let it resonate.

And let the energy pour down.

Choose to love yourself.

Set the intention to love yourself.

Decide to love yourself.

For a moment,

I am going to take back my voice.

And I am going to send you the frequency of love.

You are beautiful.

You are so beautiful.

That's what you are.

And take a nice deep breath.

Allow yourself to receive and really take in the energy.

You are with me.

And let the energy ground itself.

Letting it flow down into your base,

Into your legs.

Imagining that you have roots like a tree.

It's helping you ground solid and centered in the ground.

Becoming aware of your physical body.

Noticing that my voice and my energy is changing.

Coming back into the here and now.

Grounding yourself.

Being aware of the surroundings.

Maybe of the noises.

You feel yourself wherever you are sitting on.

And you take another nice deep breath.

And whenever you are ready in your own time and in your own way.

You come back into the room,

Into the very moment.

And keep focusing.

And keep putting the intention on loving yourself today.

And being gentle with yourself today.

Even though it might not just happen right away and overnight.

But just any moment that you can take.

To be in love with yourself.

Every moment that you are going to choose to take care of yourself.

To nurture yourself.

To respect yourself.

It's going to take you closer to your own being.

Thank you for sharing this experience with me.

I want you to know that you are beautiful.

That self love is already inside of you.

And I would encourage you to listen to this audio for the next 21 days every day.

Namaste.

Reviews

This was immensely helpful. Listening to this meditation I was able to connect with my self-compassion for the first time in decades. This was deeply moving for me. Thank-you 🙏

Beautuful start too my day. Thankyou lovely lady😇💖💫💞

Your meditation is like a beautiful self-love poem.

Thank you 🙏🏻 a beautiful reminder of the divine love within us all 🫶🏻

Beautiful poem and beautiful meditation. Direct, sweet and gentle.

That found me right when I needed it. The ideas really took hold. Thank you 🙏

I listen to this everyday and without fail it improves my spirit. Well done

Thank you beautiful woman!!Your voice and your meditation made me cry and realize how much resentment towards myself I am holding inside! I will do as you recommended and listen to this for 21 days straight! Thank you, thank you, thank you! ❤️🙏🫂

Beautiful. Just what I needed this morn when I woke up in a funk. 😘

I love this! Great accent, great words. I found myself taking a deep breath with you and you did but not even have to tell me to do it. Love this technique.

Thank you for this. What a beautiful way to start my day. 🙏🏽✨

Clear voice and easy to follow. Had a positive impact on my mood and self love.

I'm going through a tough breakup. This was very helpful. Thank you 💜

Amazing, just what I needed. Thank you so much for creating this! 💛

Thank you so much for your loving kindness that youve helped me share with myself. Namaste

Simply amazing 👏. Essential time spent with oneself. Thank you for connection & reminders. ☮ & 💘

That was awesome, thank you very much!
Peace & Love,
Peter

It felt so nice to tell myself I am loved I am liked I am empowered

Always good to listen to this kind of meditation because I feel bad about myself. Thanks for sharing 🌼💖🌸

I love this so much and will use this, and May we all, because the truth contained in this beautiful meditation, is the truth in us all..the key to the door we are seeking to walk through! Be inspired the love within and bring it forth to blind the darkest path! ♥️