Embrace Your Inner Child

Use this therapeutic practice to connect with and embrace your "inner child," exploring your inner life - what you need, what needs healing and what wants to be felt and expressed. You will be gently encouraged to connect with your inner child using your intuition and imagination, as opposed to being given specific visualizations to follow. (This is one of our early Meditation Oasis podcast meditations, created at the request of listeners. Many found it useful and we're inspired to share it on Insight Timer!)

Reviews

So soothing!

Absolutely wonderful. Thank you very much. Yes, it is the awareness that I am becoming aware of this inner child and what it actually needs or would have needed. Thank you very much for your wonderful meditation, I am deeply touched. Thank you for accompanied my exciting journey
I AM Loving Awareness ❤️ Ram Das...thank you for sharing your precious wisdom

Loved everything about this meditation. Provided great content, guidance. Thank you.

A lovely gentle way to meet my inner child that felt safe. Thank you

Perfect pace, not too complicated like others here. We (I did it with a friend) had enough time to work with the images and the felt sense, to listen to our hearts. It reminds me of inner child work described in Adyashanti’s classes over 20 yrs ago in Palo Alto, CA. I had the great fortune to work with a phd candidate at what is now Sofia University there, who used hypnotherapy , inner child work, Focusing. Thank you.