Here I'd like you to take your awareness to your feet and using your breath and using your awareness intending and asking your feet to relax.
Just feeling and sensing energy flowing out through your toes as your body responds to your intention,
Moving up to your legs,
Your thighs,
Imagine and knowing energy flowing out down through your legs,
Relaxing,
Unwinding and wiggling your toes as they release the energy out through your lower half,
Your legs,
Your feet,
Your toes.
Bringing your awareness now up to your hips,
Your torso,
Relaxing the muscles,
Your chest,
Rolling your shoulders as you flow out the energy down through your arms out through your fingertips as we intend the arms,
The chest,
The organs within to relax,
Relaxing your neck,
Your head,
Your facial muscles,
Deep breath in,
Slow breath out,
Slowing down your rhythm,
Taking the reins over your physical body,
Slowing down,
Relaxing and as you take your awareness to your thoughts in this moment,
Just witnessing them as clouds across your inner sky gently passing and as you do this,
In this moment,
Bringing your awareness to your inner world,
Feeling a question arising from your inner world,
Asking what are you experiencing in this moment,
Your thoughts,
Feelings,
Emotions,
Your physical body,
Taking your awareness to become the observer,
Witnessing,
Observing the thoughts and emotions that may or may not be emerging,
Witnessing what is happening or not happening within,
This is a space of allowing and feeling that presence of allowing,
Soften,
Relax,
Create space for what is seeking to be allowed,
To allow itself to be,
In this moment asking any parts within that wish to be bathed in the light of your awareness,
To be brought out,
Any parts within that wish to speak,
To share what they are feeling or thinking,
To be offered this space and in this space,
As you allow,
Honouring what is being allowed,
As you recognise yourself as the observer and the observed,
Creating space in your inner world as you take a deep breath in,
And breathing out,
Your breath activating the awareness within,
Creating the space within,
Taking another deep,
Deep breath in,
Deep,
Deep breath out,
And here taking your awareness to the great light above,
To the one source,
And as you do,
A gentle shimmer of dazzling white light begins to descend slowly,
Gently,
And as it falls upon you,
Around you,
This subtle light immediately brings a sense of calm,
Centering,
Peace,
Release,
This softly begins to dissolve tensions,
Anxieties,
Worries,
Concerns in your field,
And as it does,
Using your breath to support this liberation,
Taking a deep breath in,
And breathing out and release,
Settle,
Balance,
Sensing this purified,
Cleansing light,
Helping to release any tensions in your physical body,
In your meridians,
Just feeling yourself letting go,
Surrendering,
Allowing yourself to surrender,
Letting go of any burdens of thoughts,
Experiences that you may have been carrying,
Even for a moment,
So you can connect within,
Reconnect within,
To remember the truth of what it feels like when there is nothing to worry about,
Think about,
Expect,
This moment of timelessness creates space for something within to birth,
Peace,
As this continues,
Taking your awareness to a beautiful golden portal of light within you,
Present in your heart center,
And as you breathe in,
This golden light begins to radiate outwards,
Upwards,
Downwards,
As here you connect to your inner source of infinite love,
Your eternal reservoir of unconditional acceptance,
This is your source,
Always within you,
Always present,
Your eternal ancient I am presence,
An expression of the great I am,
A reflection of all that is,
Here,
Now,
As you reconnect to your divinity within,
You reconnect to what is true to you,
To what is true for you,
Feeling this clarify your awareness,
Expanding your field,
As this golden light within you supports you in anchoring an unwavering field of unconditional acceptance to ripple through your body,
It amplifies your illuminated self,
Radiating outwards,
Your beautiful,
Multicolored,
Multidimensional essence into the universe,
This unique frequency that is you,
This source celebrating who you are,
Honoring who you are,
As you remember who you are,
As it meets your emotions,
Your thoughts,
Your ideas,
Your strengths and insecurities,
It meets with absolute acceptance,
Bringing with it its completion energy to remind all of these parts,
That they are an equal part of the whole,
Reminding all of you,
That all of you is divine,
Honored,
Loved,
As you recognize yourself for sourcing this love from within and embodying and integrating your own source of self love,
As you take a deep breath in,
Deep breath out,
And as you do,
Feeling,
Sensing and knowing that you are anchoring in this frequency of peace,
Balance,
Centering,
And calm,
And taking awareness to your body,
And as you breathe,
Breathing into your body,
As this gentle,
Soft,
Subtle light from above begins to dissolve,
Feeling and sensing and knowing the light within,
That lives through every single cell,
As you take your awareness to the earth,
And visualizing or sensing fields of grass and flowers birthing all around you,
As you connect to the majesty of mother earth,
Feeling the land holding you,
Supporting you,
Anchoring you,
As you visualize tree roots growing into the earth,
Feeling held,
So you may radiate your illuminated self,
Feeling anchored in the physical plane,
As you breathe in,
And breathe out,
Each breath,
Bringing your awareness in,
To this moment,
In to yourself,
Calling more of you within,
To be alive,
Awake,
Aware,
And breathing out your radiant self,
As you honor the light within you,
And honor the light in all that is,
Honor the oneness that lives through you,
And honor the oneness that is you,
Honor yourself as a creator,
And honor creation,
Which births all that lives.
Namaste.
