Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

Somatic tracking helps you change your brain and body's neural and chemical responses to your symptoms (spinning, rocking, tightness, heaviness, nausea, floatiness, etc.). This version will help you focus on the parts of you that are reacting to symptoms. The new brain pathways (neuroplasticity) you create in this exercise will help you reduce your symptoms. The goal of the exercise is NOT to get rid of your symptoms right away. It doesn't matter if they change while you do this exercise.

Reviews

Thank you so very much for this incredible meditation which helps all types of symptoms. The journey you took me on to be with my symptoms is really helpful not only during this meditation but also as and when symptoms arise during the day. I am so grateful to you in teaching me be with my difficult and painful symptoms in a helpful and loving way 🙏🏽💚

This is truly helping me. Thank you!🙏

Great

Very powerful, will be repeating this one thank you 🙏🏻

My sumptoms habe been increasing alot for about 3 days. Is it possiblee to do somatic tracking too much? I.e too much focus on the sensation of the symptoms could cause more?