20:01

Befriend Yourself

Name: Befriend Yourself
Uploaded: 2021-06-25T08:00:30.000Z
Duration: 20 min 1 s
Channel: Emily Toner
Description: You may have never thought about this before, but you are in a lifelong relationship with yourself. So how do you talk to yourself? Are you supportive and kind or do you have a tendency to beat yourself up when things get tough? This practice aims to strengthen our friendship with ourselves.

by Emily Toner

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

You may have never thought about this before, but you are in a lifelong relationship with yourself. So how do you talk to yourself? Are you supportive and kind or do you have a tendency to beat yourself up when things get tough? This practice aims to strengthen our friendship with ourselves.

Self Compassion Self Inquiry Meditation Body Scan Emotional Awareness Acceptance Breathing Kindness Friendship Self Compassion Self Acceptance Mindful Breathing Heart Centered Meditations

Meet your Teacher

Emily Toner

Byron Bay NSW, Australia

Meet your Teacher

Emily Toner

Byron Bay NSW, Australia

© 2026 Emily Toner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.