Crying Comfort

Sometimes in moments of sadness, we wish someone could be there by our side. I am honored to hold space for you during this tender time. Here you will find gentle support, compassionate words, and healing Reiki energy. There are also generous moments of silence to allow ample space for you to go within. You do not have to endure this moment alone. I am here for you, and I send you my love.

Transcript

Welcome dear one.

Bless your precious heart.

Whatever it is that has caused your heart to be heavy,

I'm so sorry.

I know how it feels to be sad.

You don't have to go through this moment alone.

I am here to offer comfort and hold space for you.

My sole purpose in this moment is to support you as you cry,

As you grieve,

As you feel your emotions.

I encourage you to get extra comfy.

Perhaps it would feel nice to snuggle up in a blanket or hold on to a pillow.

Anything that will make you feel cozy and secure.

I know it hurts.

It's okay.

It's okay to let it out.

Allow the tears to fall.

You are not alone.

I'm right here with you.

I know it doesn't feel good right now.

Let it out.

Allow the tears to fall.

Allow yourself to feel whatever you feel.

Lean into your feelings.

Allow yourself to be right where you are.

Allow the sadness.

Allow the grief.

Allow the heartache.

Allow the anguish.

Allow the pain.

Allow the fear.

Allow the loneliness.

Allow the anger.

Allow the anxiety.

Allow the hurt.

Allow the disappointment.

Lean in,

Dear one.

Let the tears fall.

I'm right here with you.

If it feels right in your body,

Maybe you would like to join me in taking a few deep breaths.

Breathe in and let it go.

Again,

Breathe in and let it go.

One more.

Breathe in,

Let it go.

Continue to breathe.

Continue to allow the tears to fall.

I'm right here with you.

You are not alone.

You are supported.

You are held.

Allow the tears to fall.

It's okay to feel whatever you're feeling.

Your feelings are valid and they are real.

Honor your feelings.

It's okay to feel the pain.

Allow the tears to fall,

Dear one.

I've got your back.

I'm holding your hand.

I'm not letting you go.

I'm right here.

Continue to be with your feelings as you listen to the following quotes.

Despite what your mind may be telling you,

This too shall pass.

God has brought you through before and he will bring you through again.

What is broken can be mended.

What hurts can be healed.

And no matter how dark it gets,

The sun is going to rise again.

For the next few minutes,

I will be sending you healing Reiki energy.

During this time,

I will not be speaking but rest assured that I am right here with you.

There is nothing that you need to do.

Just continue to be with your feelings and allow any tears to fall.

I will let you know as soon as I am done.

I have finished sending Reiki energy.

If it feels right for you at this time,

Perhaps you would like to join me for some nice deep cleansing breaths.

Inhale deeply.

Exhale,

Sigh it out.

Again,

Inhale deeply.

Exhale,

Sigh it out.

Inhale deeply.

Exhale,

Sigh it out.

Take a moment to check in with yourself and just see how you feel.

Notice if there are more tears to shed,

More emotions to release.

If so,

I invite you to repeat this session as many times as you like.

I am here to hold space for you for as long as you need me.

If you're at a point where you're feeling better,

Then I encourage you to be extra gentle with yourself as you transition out of this space.

Ask yourself what you need in this moment.

Perhaps you'd like to go for a walk or have a cup of tea or maybe do some gentle stretching or maybe go to sleep.

Whatever it is,

Honor your body.

Honor yourself.

I thank you for trusting me and allowing me to be with you during this sacred time.

I am sending you love and holding you in my heart.

Namaste.

Reviews

Thank you and I’m grateful for you being there in my dark time of need. Namaste ☮️🕉️

It's a sad night....this helped me to feel better.

Thank you for being there for me. For one rare moment in time, I felt cared for.

I have been listening to this over and over, it’s been helping me get through a very painful divorce. I’m truly grateful 🙏

so comforting, exactly what i needed, so much love for you and to anyone reading this ❤️🫂💟

Thank you so much! Your compassionate voice and company are exactly what I need at this moment, in tears. May God be with you and hear you too!

Thank you for this very soothing guidance meditation.

Thank you. I needed comfort and this was exactly what I needed. I will return when I need your beautiful support again.

This sweet meditation soothed so much pain for me.

I needed that. Thank you for your comforting words/tone.

Such a wonderful comfort in difficult times. You have helped me through so much and I greatly appreciate your calming presence

Very loving thoughtful and beautiful

Thank you for helping me to realeae some of my sadness.