04:57

A Bit Of Comfort

Name: A Bit Of Comfort
Uploaded: 2022-03-27T22:53:29.000Z
Duration: 4 min 57 s
Channel: Barbara Gibson
Description: We are all holding a lot right now. The IT community reminds me that we are not holding it all alone. I recorded this quick meditation today because I needed a little comfort. I hope it helps you too. Stay tuned for a version with music. Be gentle with yourself and all of your feelings.

by Barbara Gibson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.3k

We are all holding a lot right now. The IT community reminds me that we are not holding it all alone. I recorded this quick meditation today because I needed a little comfort. I hope it helps you too. Stay tuned for a version with music. Be gentle with yourself and all of your feelings.

Meditation Self Compassion Acceptance Impermanence Stability Body Awareness Feelings Community Support Emotional Acceptance Inner Stability

Meet your Teacher

Barbara Gibson

Decatur, GA

Meet your Teacher

Barbara Gibson

Decatur, GA

© 2026 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.