Please Don't Be So Hard On Yourself

Please don't be so hard on yourself. When we feel that we have let ourselves down it can be deeply comforting to remember that we can always begin again. This gentle, soothing practice reminds us that we all fall short at times and that there is always hope. As surely as the rain falls, the sun will shine again. | Composer is Tom Evans. Producer is Louis Palfrey.

Reviews

I highly recommend this for anyone who finds themselves in a trap of beating themselves up in the hopes it will help them get better. This was a lovely way to show myself some compassion when I felt like I was not "performing" well enough.

Really beautiful, exactly what I needed to hear this morning. Thank you🙏

Thank you
I struggle with anxiety and self confidence and compassion and doing this before a work out gives me the confidence to push through and make it

Please don’t be so hard on yourself.WOW. A well crafted guided meditation/prayer that gently and directly lands on my heart & soul. Thank you for a kind start to my week. 💕

Excellent. Thu
It was years before I truly,
finally was able to forgive myself. I was STRONG & Healthy…then atrophied and blessed to live,…vs dead.
Self Forgiveness is a beautiful thing.