20:46

Giving And Receiving Compassion

Name: Giving And Receiving Compassion
Uploaded: 2020-12-01T15:37:40.000Z
Duration: 20 min 46 s
Channel: Kristin Neff
Description: In this meditation, compassion for self and others is balanced and integrated. It is related to tonglen, but instead of breathing in the suffering of others, we breathe in compassion for ourselves and exhale compassion for others. It is a very healing and connecting practice.

by Kristin Neff

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.4k

In this meditation, compassion for self and others is balanced and integrated. It is related to tonglen, but instead of breathing in the suffering of others, we breathe in compassion for ourselves and exhale compassion for others. It is a very healing and connecting practice.

Compassion Body Awareness Heart Self Compassion Healing Connection Tonglen Compassion For Others Breathing Awareness Compassion Meditations Ocean Visualizations Visualizations

Meet your Teacher

Kristin Neff

Austin, TX, USA

Meet your Teacher

Kristin Neff

Austin, TX, USA

© 2026 Kristin Neff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.