Body Scan To Soothe And Settle (With Music) Insight Live

Find a safe, quiet place where you will be undisturbed. This offering is intended to support rest and help you connect to the felt sense of safety, self-compassion, presence, and calm. From a recent Insight Live. I hope it is helpful. Another version without music is also available.

Music by Chris Collins

Reviews

Your soothing voice, repeated self care messages, and the pacing were all very effective for me. Thank you teaching what self love feels like💛

Beautiful practice Barbara. I’m so grateful I found this today. It helped me to be gentle with myself. Many thanks as always and many Blessings. 🕊💕🌻

This was a wonderful live session, and I’m so grateful to be able to listen and sink deeply into rest again and as needed. Thank you so much, Barbara 💜

I have been practicing body scan meditation for years and this is felt like the most soothing, comforting hug. Your light and kindness shines through and is so needed. Thank you 💖