Affirmations For Self Confidence & Self Integrity

Find your inner true self with this affirmation and meditation session. These powerful affirmations will bring your awareness deep within to the place where your true self dwells. Bring out your self confidence, belief in yourself and begin to live in a more harmonized way that you want to. To be your true self is to be authentic and not swayed from your desires, goals and dreams. Near the end of this affirmation meditation is a short body scan to help if you wish to fall asleep.

Transcript

In a moment,

You will begin a journey of achieving new ways of thinking,

An increased sense of your inner self and a renewed positivity.

Its ok if you use this meditation to fall asleep,

As the affirmations will be absorbed as you sleep,

Or if you wish,

You may use them at any time,

The choice is completely yours.

Affirmations are a practice that you can use to reinforce more positive thinking and can help you get past any sticking points like overthinking,

Anxious feelings or possibly any past memories that influence your way of thinking now.

Practicing affirmations are most effective either first thing in the morning or just before you go to sleep,

As this is when the mind is most receptive.

The practice of repeating or recalling the phrases that you will hear on a daily basis will ultimately become a natural and positive way of thinking as the days progress.

It takes around 21 days for the mind to form new habits,

So patience is a virtue.

Thinking about gratitude,

I'd like you to acknowledge what you already have.

You can use this as a baseline to recall your progress.

This forms a foundation for you to build results of self confidence,

Self love and finding peace,

Which you will see as improved situations are noticed in the real world.

Gratitude is a powerful human emotion and can transform your mood,

Your health and life.

Just take a moment to yourself to feel gratitude for the things that you cherish.

The key to practising positive affirmations is to feel them.

Seeing them is easy,

But when you believe them,

That is when the magic starts to happen.

Making yourself comfortable,

The journey of discovering your true inner self will begin.

Repeat the following affirmations either out loud or in your mind.

I am grateful of this day.

I am grateful of this day.

I am thankful for the ability to learn,

Love,

Develop and grow as a person.

I am thankful for the ability to learn,

Love,

Develop and grow as a person.

I am thankful for the ability to learn,

Love,

Develop and grow as a person.

I appreciate all the things my wonderful body allows me to do.

I appreciate all the things my wonderful body allows me to do.

I appreciate all the things my wonderful body allows me to do.

I see and appreciate the light in everyone,

Including myself.

I see and appreciate the light in everyone,

Including myself.

I see and appreciate the light in everyone,

Including myself.

I recognise and appreciate my strength and resilience.

I recognise and appreciate my strength and resilience.

I recognise and appreciate my strength and resilience.

I am thankful for my mistakes as they have made me stronger.

I am thankful for my mistakes as they have made me stronger.

I am thankful for my mistakes as they have made me stronger.

Every person I meet can teach me something new and I am grateful for their wisdom.

Every person I meet can teach me something new and I am grateful for their wisdom.

Every person I meet can teach me something new and I am grateful for their wisdom.

I gratefully receive the lessons that each new experience brings.

I gratefully receive the lessons that each new experience brings.

I gratefully receive the lessons that each new experience brings.

I am grateful for all the blessings in my life.

I am grateful for all the blessings in my life.

I am grateful for all the blessings in my life.

I invite gratitude into my heart.

I invite gratitude into my heart.

I invite gratitude into my heart.

Everyone experiences times in their life when they are faced with adversity and it is how it is dealt with that forms us as a person.

What the mind focuses on can potentially expand taking up much time and thinking space,

But spending time on the right things is always the important aspect of moving forward.

This part of the journey is about enabling yourself to look at adversity and create positive outcomes,

Embedding the belief in your mind of inner strength.

There can be times when it may feel like things are not going well or right.

Instead of following the autopilot mind chatter that you may experience,

Instead use the following affirmations to remind yourself of how strong and wonderful you are.

Use these affirmations to also remind you that you are in control and do have the power to change things for yourself.

I am strong.

I am strong.

I am strong.

I am resilient.

I am resilient.

I am resilient.

I believe in myself.

I believe in myself.

I am talented and intelligent.

I am talented and intelligent.

I am talented and intelligent.

I can let go of old negative beliefs that have stood in my way of success.

I can let go of old negative beliefs that have stood in my way of success.

I can let go of old negative beliefs that have stood in my way of success.

I am free of worry and regret.

I am free of worry and regret.

I am focused on my goals.

I am focused on my goals.

I am focused on my goals.

I will never give up on my goals and dreams.

I will never give up on my goals and dreams.

I will never give up on my goals and dreams.

I trust my intuition and make wise decisions.

I trust my intuition and make wise decisions.

I trust my intuition and make wise decisions.

I have everything I need to face any obstacles I encounter.

I have everything I need to face any obstacles I encounter.

I have everything I need to face any obstacles I encounter.

I can accomplish anything I focus upon.

I can accomplish anything I focus upon.

I can accomplish anything I focus upon.

I have the power to create all the success I desire.

I have the power to create all the success I desire.

I have the power to create all the success I desire.

My possibilities are endless and my potential to succeed is infinite.

My possibilities are endless and my potential to succeed is infinite.

My possibilities are endless and my potential to succeed is infinite.

The universe is full of opportunities.

The universe is full of opportunities.

The universe is full of opportunities.

When faced with hardship and adversity,

There is a need to take time out and look after ourselves.

A holistic approach to health can have many benefits.

Being mindful to eat healthily and exercise looks after the body,

But mental health is equally important.

The power of thought is an immense factor to your wellbeing and when channelled positively,

Can lead to healing within our bodies to an extent,

As well as our minds.

The mind can sometimes get a little mixed up between differentiating reality and imagination.

You can use this to your advantage in thinking about positive mental self imagery.

When the focus on creating positive images of ourselves in our minds is created and spending time harnessing that,

It can stimulate areas within the mind which can aid in self healing.

And when regularly affirming these,

Can encourage your mind to take them as fact.

I give myself permission to heal.

I give myself permission to heal.

I believe everything heals with time.

I believe everything heals with time.

I believe everything heals with time.

I have the power to heal myself and I am getting stronger and healthier every day.

I have the power to heal myself and I am getting stronger and healthier every day.

I have the power to heal myself and I am getting stronger and healthier every day.

My past does not define my present and future.

My past does not define my present and future.

My past does not define my present and future.

I release all emotional blocks that stop me from experiencing peace in my mind.

I release all emotional blocks that stop me from experiencing peace in my mind.

I release all emotional blocks that stop me from experiencing peace in my mind.

I am brave and can handle whatever lies ahead.

I am brave and can handle whatever lies ahead.

I am brave and can handle whatever lies ahead.

Obstacles in my way do not break me,

They strengthen me.

Obstacles in my way do not break me,

They strengthen me.

Obstacles in my way do not break me,

They strengthen me.

I am worthy of healing.

I am worthy of healing.

I am worthy of healing.

I am healthy in mind,

Body and spirit.

I am healthy in mind,

Body and spirit.

I am healthy in mind,

Body and spirit.

I heal in my own time and I am patient with myself.

I heal in my own time and I am patient with myself.

I heal in my own time and I am patient with myself.

I will celebrate every single improvement.

I will celebrate every single improvement.

I will celebrate every single improvement.

The final part of the journey is about increasing your capacity to experience and give love.

Sometimes being critical of ourselves and often comparing ourselves to others creates distance in present thinking.

To be able to truly accept love and give it back to those who deserve your love,

The need of self love always comes first.

The first steps to self love include forgiveness and self acceptance.

I am human and I embrace who I am.

I am human and I embrace who I am.

I am human and I embrace who I am.

I shouldn't be so hard on myself.

I shouldn't be so hard on myself.

I shouldn't be so hard on myself.

I deserve to be happy.

I deserve to be happy.

I am worthy of love.

I don't need validation from others.

I am worthy of love.

I don't need validation from others.

I am worthy of love.

I don't need validation from others.

I am beautiful inside and out.

I am beautiful inside and out.

I am beautiful inside and out.

I have a lot to offer.

I have a lot to offer.

I have a lot to offer.

I matter.

I matter.

I matter.

I am proud of myself and who I am becoming.

I am proud of myself and who I am becoming.

I am proud of myself and who I am becoming.

I believe in myself and my goals.

I believe in myself and my goals.

I believe in myself and my goals.

I accept myself exactly as I am now.

I accept myself exactly as I am now.

I accept myself exactly as I am now.

I am constantly growing and becoming my best self.

I am constantly growing and becoming my best self.

I am constantly growing and becoming my best self.

I am learning to love myself more every day.

I am learning to love myself more every day.

I am learning to love myself more every day.

My own love is the best kind of love.

My own love is the best kind of love.

My own love is the best kind of love.

Just remember that your mind is a powerful thing and when you fill it with positive thoughts,

Your life will start to change.

Feel the energy of your inner self glow and flow with vibrancy now.

Feel renewed,

Refreshed and calmer than before.

In a moment the affirmations will be repeated but this time,

Build upon what you sense inside.

Grow that energy of self love,

Self confidence and self esteem.

It doesn't matter if your mind drifts as you repeat these affirmations.

You may even see pictures in your imagination as your mind opens up.

As you relax more,

Those pictures may be telling you something or hinting at where improvement can be made.

Take a moment for yourself to sense all the good things that your mind and body are telling you about who you are.

You may feel it as an energy or see images of positive thoughts.

Most of all,

Feel a peace from within.

Alternatively,

If you have used this as a sleep meditation,

You may now fall asleep and the affirmations will be replayed and absorbed whilst you sleep.

As this meditation drifts out and the volume lowers in a few minutes,

You will feel at peace.

Relax now as I talk you down into a deeply relaxed state.

I am grateful for this day.

Allow your muscles to relax,

Adjusting each area into a more restful position.

I am thankful for the ability to learn,

Love,

Develop and grow as a person.

As you release any negative energy,

Your mind becomes much more present and your body more relaxed.

I appreciate all the things my wonderful body allows me to do.

On each exhalation,

You sense a gentle build up of positivity in and around your body.

I see and appreciate the light in everyone,

Including myself.

You feel a sensation of warmth and self love around your heart and chest.

I recognise and appreciate my strength and resilience.

That warmth now starts to slowly spread outwards,

Beginning to fill your whole body with confidence and calmness.

I am thankful for my mistakes as they have made me stronger.

Any remaining tension can now be let go.

You release all that holds you back from focusing on the present.

Every person I meet can teach me something new and I am grateful for their wisdom.

A warmth is now felt in your arms,

Legs and abdomen,

Creating stillness in your whole body and peacefulness in your mind.

I gratefully receive the lessons that each new experience brings.

Your mind now sends out any last remaining mind chatter.

You may feel this as a sensation in between your eyebrows.

I am grateful for the blessings in my life.

Your heartbeat begins to slow down as your breathing becomes more and more relaxed.

I invite gratitude into my heart.

As your body sinks further into rest,

The warm glow you feel inside slowly becomes more radiant.

You are now in sync with yourself.

I am strong.

You now sense your own inner strength,

Your own stubbornness,

Resilience and fortitude to focus completely on yourself.

I am resilient.

Your concentration is now focused on your mind and body.

You notice how things smoothly slow down.

Hearing the sound of your own breathing cycle,

You can delve deeper into this state of oneness.

I believe in myself.

As you feel the sense of self belief,

Strength and your wellbeing being nurtured,

You believe it is so.

I am talented and intelligent.

As you observe your mind and body,

You harmonise your emotional intelligence.

By doing so,

You become balanced.

I can let go of old negative beliefs that have stood in my way of success.

Feel your shoulders relax intensely as they never have before.

I am free of worry and regret.

Every muscle soft and each area of your body sinking heavily into present thinking.

I am focused on my goals.

As your mind opens even more,

Positive images of your true inner self are shown,

Unhindered by anything and encouraged by self love.

I will never give up on my goals and dreams.

Working on the positive images that you see brings determination or a knowing of improvement in your life.

I trust my intuition and make wise decisions.

Communication,

Being true to yourself and openness will always prevail any hurdles.

I can accomplish anything I focus upon.

If you can see it in your mind,

Then more often than not,

You can achieve it.

Your self belief and self confidence grows with each accomplishment.

I have the power to create all the success I desire.

As you sink further into a very relaxed state,

Patience,

Understanding and observation of yourself will further your skills to achieve positive results.

My possibilities are endless and my potential to succeed is infinite.

As you observe yourself more,

You will see your strengths and build upon them.

The universe is full of opportunities.

Noticing the world around and practising being present brings an abundance of chance moments.

I give myself permission to heal.

Releasing old ways can refresh your way of thinking and possibly improve the way you feel.

I believe everything heals with time.

Depending on the successes of your own achievements,

Big or small,

Takes you further away from the past.

I have the power to heal myself and I am getting stronger and healthier every day.

The more positive you think,

Even in times of adversity,

The more positivity will be received.

My past does not define my present and future.

Allow old ways to drift out and away from your thinking.

Doing so allows more room for more useful thoughts.

I release all emotional blocks that stop me from experiencing peace of mind.

You are not your thoughts,

You are you.

Be the best version of what you feel you should be.

I am brave and can handle whatever lies ahead.

Working through problems are necessary in being able to take the next step forwards.

Obstacles in my way do not break me.

They strengthen me.

Learning from feedback of any situation,

Being good or bad,

Only teaches me more about myself.

I am a warrior.

I am strong.

You give yourself permission to live by your own integrity.

I am worthy of healing.

You no longer need permission from others to feel peace.

I am healthy in mind,

Body and spirit.

Being true to yourself,

Your mind,

Body and spirit harmonise.

I heal in my own time and I am patient with myself.

Each step forwards is progress,

No matter how small.

I will celebrate every single improvement.

Each small step forwards makes you feel closer to your true inner self.

I am human and I embrace who I am.

You need no permission from the outside world to tell you how you feel.

I shouldn't be so hard on myself.

Letting go and seeing positive things helps to propel you.

I deserve to be happy.

Only you can make yourself happy.

I am worthy of love.

I don't need validation from others.

Love provides you with a sense of being grounded and having respect for yourself.

I am beautiful inside and out.

Love people that encourage you are all you need.

I have a lot to offer.

Your self belief and confidence shines brightly in any given situation.

As you draw on your own skills.

I matter.

Each second of the day you feel the love of yourself from within.

I am proud of myself and who I am becoming.

Small steps create confidence,

A balanced wellbeing and better hopes for the future.

I believe in myself and my goals.

Your goals and desires will propel you.

I accept myself exactly as I am now.

Accepting yourself is incredibly important to each small step.

I am constantly growing and becoming my best self.

With more awareness and observation,

You will be at peace with yourself.

I am learning to love myself more every day.

As you learn more about who you are,

Your path will change and self love will grow.

My own love is the best kind of love.

You can accept,

Reject or navigate your way around on your own terms.

Taking a moment for yourself,

Just allow things to settle and when you are ready,

You can either fall asleep if you haven't already or continue with your day.

Just allow things to settle now,

In your own time.

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