First Thing In The Morning Meditation

This is a mindfulness meditation with music and affirmations to create presence first thing in the morning. This meditation is meant to be done while lying down in bed, just as you are waking up. It can be the first priority of your day to tune into your body, set your intentions to love and care for the body and infuse your day with a deep sense of groundedness.
Music: Deep Into Nature composed by Music of Wisdom

Reviews

🙏🏼 this is lovely. Speech that can be heard clearly with music and birdsong at an appropriate level in the background. Such a lot covered in a short meditation to start the day positively.

I really love this , I’ve listened many times now and it never fails to help me start a great day even if I have to up extra early ❤️thank you 🙏🏼

Refreshing and just enough to lift my mood and start my day!

Thank you for such a wonderful practise to begin the day. Namaste 🙏

I felt happy and ready to start the day after this meditation