Self-Compassion For Uncertain Times

Laurie guides you through a 12-minute self-compassion and Loving-kindness meditation to help you navigate challenging experiences. Modeled after Dr. Kristin Neff’s self-compassion break, this meditation offers clear steps for responding to difficult times. Laurie guides you to use mindfulness to acknowledge the moment of suffering, then connect to a sense of common humanity. Finally, you’ll learn how to offer yourself kindness with physical touch and ask, "What do I need right now?"

Reviews

Just what I needed. I’m in a very stressful, intense season for work. There’s a great deal of self doubt, fear, and anxiety and this reminds me to say, “it’s okay, sweetheart” to myself. Ahhh…thank you!

The soothing sound and transformative thoughts can makes our day and feelings great 🥰
Thank you for this amazing one.😇

A lovely voice with wise and reassuring words, highly recommend.

this was amazing. i believe in radical self compassion and this is a great tool for practicing that- thank you 🙏

Such helpful guidance delivered so clearly, gently, and kindly. Thank you.

Incredibly helpful and comforting. Brought me to tears. Highly recommended practice.

A great mid day boost during work. Thank you Laurie

Dear Laurie! This was amazingly beautiful🌈🙏Tears came running,but I know that's fine♥️Lots of love from Tati🧚

It made me think of Thich Nhat Hanh's 'taking refuge in the island of the self.' Thank you for this.

Love it, safe me, thank you so much, Laurie 💕💞💙💚🙏🏻

This gives me peace and compassion for myself that I really needed. Thank you.

Thank you for this beautiful self compassion meditation 👍

Needed that after tense time recently with roommate, in which I was @ fault! Thank you 💯

Thank you for sharing this loving self compassion meditation experience 🙏

Really needed this reminder this morning. Thank you for sharing! 💖🙏🏻

That was really wonderful and needed at this moment. Great meditation. Thank you Laurie.

Absolutely beautiful healing practice.
Thank you 🙏❤️

I enjoyed that this meditation integrates the three components of Mindful Self-Compassion (mindfulness, common humanity and self-kindness) and soothing touch whilst using phrases of loving kindness.

This meditation changed my day in under 15 minutes. Thank you.

Really effective and helped me change my perspective. Thanks :)