Self-Compassion For Uncertain Times

Laurie guides you through a 12-minute self-compassion and Loving-kindness meditation to help you navigate challenging experiences. Modeled after Dr. Kristin Neff’s self-compassion break, this meditation offers clear steps for responding to difficult times. Laurie guides you to use mindfulness to acknowledge the moment of suffering, then connect to a sense of common humanity. Finally, you’ll learn how to offer yourself kindness with physical touch and ask, "What do I need right now?"

Reviews

Just what I needed. I’m in a very stressful, intense season for work. There’s a great deal of self doubt, fear, and anxiety and this reminds me to say, “it’s okay, sweetheart” to myself. Ahhh…thank you!

The soothing sound and transformative thoughts can makes our day and feelings great 🥰
Thank you for this amazing one.😇

A lovely voice with wise and reassuring words, highly recommend.

this was amazing. i believe in radical self compassion and this is a great tool for practicing that- thank you 🙏

Such helpful guidance delivered so clearly, gently, and kindly. Thank you.