Relax Stress To Embody Self-Compassion

Avoiding stress isn't realistic but becoming more caring while navigate its waves is. Explore the relationship you have with your stress + notice its patterns. Offer it breath with a physiological sigh breathing practice and then listen softly into the belly + heart. More kindness and compassion are here for all the tension that builds up within. Give it a go and see what wants to let go.

Reviews

very calming- stress pulls me out of my body and this meditation helped bring me back into my body 💜🌞💕🌹🌈🐞💜🌞🦄🐞💕🌹🌈💜🌞🦄

My dearest, one and only heart ♥️
I am listening,
I am caring,
I love you,
May we be safe,
May we be happy and healthy,
May we live with ease 🍀💖🌈🍀

Thank you, Carolyn! 🙏🏻

Wonderful. Thank you 🙏

Truly helpful! A great blend of theory and practical exercises.

Thx you Carolyn! Just what I needed this AM 🙏. 38 weeks gestation & as much as I’m reminding myself daily to trust & surrender regarding our babies birth time, I’m having many moments of unease & stress trying to get everything done before his arrival. I’m also aware there are many heighten hormones coursing through my body atm too! 🤪

I could viscerally feel my breath drop from an upper state, into a lower more grounded state. Something I again will want to draw upon while I’m in the birthing portal. ❤️

Will def save this one. Need to sit with this again.

An excellent reassuring meditation

I had to apologise to myself... I can be so hard on myself and use productivity as my gauge of self-worth. Released some tension through tears... thank you.

I care. I’m listening. Forgiven.

This session helped me to realize all the fear I have burried in my body. Awareness is first step.