20:00
What happens when you externalize and empower others to determine how lovable you are? You're forever and always trying to gain their approval at the expense of your own. This guided meditation will help you break the spell of believing others have the power to give you what you're longing for - The deep feeling that you are infinitely worthy, lovable and enough. Note: Self-hypnosis can induce feelings of deep relaxation. Do not listen while driving or operating machinery.