You Are Lovable

What happens when you externalize and empower others to determine how lovable you are? You're forever and always trying to gain their approval at the expense of your own. This guided meditation will help you break the spell of believing others have the power to give you what you're longing for - The deep feeling that you are infinitely worthy, lovable and enough.

Note: Self-hypnosis can induce feelings of deep relaxation. Do not listen while driving or operating machinery.

Transcript

Just look up as high as you possibly can,

As if you're looking into your own eyebrows.

And every time you look up,

You get a burst of alpha brain waves,

And you go into the most receptive brain wave there is.

Just fix your eyes glued to a real or imagined spot overhead,

And breathe in and breathe out.

And take another deep breath,

Breathing in and breathing out.

And one more time,

Breathe in and keeping your eyes up as you exhale,

Just close your eyelids right down,

All the way down,

And as your eyelids shut down,

The muscles and nerves in and around your eyes are becoming heavier,

Droopy,

Drowsy.

And each time you blink,

That's hypnosis coming upon you,

And that fluttering in your eyes is a perfect sign.

It's the first sign that you're responding,

It's called REM,

And you only get REM when you're going into hypnosis or a deep dreamlike state.

So just let yourself go deeper.

Just allow that drifting,

Floating feeling to continue.

So relax and drop your chin just a little so you feel that same looking down feeling that you might get when you look over a balcony or down a flight of stairs.

And as I count backwards,

You're going to see your feet,

Feel your feet,

Hear your feet treading each step.

So let's begin now.

You're moving on to step 10 as each muscle,

Every nerve turns loose,

Lets loose,

Letting you go deeper.

And you're taking step 9 and then 8,

And you can feel,

Hear your feet,

Feel your feet treading each step as you move down,

Drift down,

Travel down to an even deeper level.

And you're taking step 7,

Drifting way down deep and taking step 6,

And with every number I count,

You're going deeper and deeper.

And you're taking step 5 as you gently,

Calmly,

Easily move on over to an even deeper level.

You're taking step 4.

Every sound and noise and movement is flowing right through you,

Carrying you deeper into an awareness of yourself.

You're taking step 3,

Each muscle,

Every nerve turns loose,

Lets loose,

And you go deeper.

And you're taking step 2.

And then taking step 1,

Just go deeper,

Sink deeper,

Drift deeper.

And deeper just means going deeper into an awareness of yourself while going deeper into your own internal state.

As you go deeper,

You're responding easily,

Effortless,

Perfectly,

Exactly the way you are because you're incredibly receptive.

And every time I click my fingers and say the word sleep deeply,

You're just becoming more and more relaxed.

Just go deeper,

Drift deeper,

Sink deeper.

And as you go deeper,

You're drifting to a healing level.

In this healing level,

Your subconscious mind is receptive.

It's taking in everything and as you're taking in everything,

I need to tell you something really important.

I need to tell you that you're absolutely lovable so you begin to know you're lovable.

There are many people in this world who feel unlovable.

There are many people in this world who really want to attract love and have a loving relationship,

But they're not open to love because they feel unlovable.

Because they feel so very unlovable,

They reject all love that is around them.

But the truth is that you are the most lovable thing.

You came onto the planet as the most gorgeous lovable baby and you knew that too that you are lovable.

All babies know they are lovable.

You came onto the planet certain you are lovable and you exist because you're lovable.

And we all come through our parents and some of our parents don't do a great job of loving us or nourishing us.

But the truth is that whoever you came through,

The universe created you,

The universe put you here,

And the universe that put you here will support you in absolutely everything,

Most especially in knowing that you are lovable.

And so every time you play this recording and you play it a lot because it has the most stellar,

The most profound,

The most healing effect on you every time you play this recording,

Remember you know you are lovable.

You accept yourself as lovable.

You believe in yourself as lovable and you see yourself as lovable.

And because you know that you are lovable,

Everyone around you recognizes and reflects that you are lovable too.

You are massively,

Intensely increasing your sense of self-worth and self-value.

And you're increasing your level of self-esteem.

You're increasing every day your level of lovability and your awareness of just how lovable you are.

And people around you are increasing their sense of your lovability and their awareness of just how lovable you are too.

You can only love another person to the degree that you love yourself.

And another person can only love you to the degree that they love themselves.

So the most important step in having and growing and sustaining a loving relationship is to know that you are lovable.

And you know you are lovable.

You remind yourself of this truth every single day.

Now that you know you are lovable,

You are only attracted to people you also know are lovable.

You're only attracted to people who also know that they are lovable.

And now you can have a loving relationship with people all around you because the truth is,

Love is available to you.

Love has always been around you.

It may not have felt that way,

But from this moment on,

You know that you are surrounded by love.

You're not a helpless child depending on love to survive.

You're a grown up person and able to choose love.

You're surrounded by love.

And you choose love and you choose to be loving.

You choose to know you are lovable.

You choose to give love and to receive it back.

And the more love you give,

The more love you get back.

And the more you get back,

The more you have to give.

You are absolutely lovable and you feel and experience that joy of realizing you are a lovable person living around other lovable people.

And love is available to you and you're completely open now to love,

To giving and receiving love.

And from this moment on and for the rest of your life,

You're developing a powerful belief in just how lovable you are.

You accept yourself as lovable because you are.

And every day when you're playing this recording,

You can say these words.

So say these words out loud.

I accept myself as a lovable person.

I easily express love and affection and approval.

I eagerly accept the love and affection that surrounds me.

I'm filled and nourished by the love that surrounds me and I fill and nourish other people with my love.

I deserve love because I'm loving.

I give love and I receive it because I'm loving and lovable.

I'm unique.

I have special qualities.

There is no one else in the world quite like me and there hasn't been before and never will be again anyone exactly like me.

I have a place in the world.

I'm meant to be here.

I belong to life and life belongs to me.

I prove of myself as a loving person and the universe created me is supporting me in everything I do,

Most especially in knowing and recognizing that I am lovable.

And you say these words over and over again.

And very soon these words go with you.

They stay embedded in you.

They have a powerful healing all pervasive impact on you.

And even without this recording,

You remember that you are lovable.

You easily express love and affection and approval and you easily accept the love and affection and approval that is around you all the time.

And you are so wonderfully fulfilled,

Nourished and sustained by all the love that is around you.

And you equally fulfill,

Nourish and sustain other people with your love because you are a loving person.

You are a unique person and you are meant to be here.

You matter.

You are significant.

You are important to life and that is why life put you on the planet and made you unique.

And same universe that created you supports you in everything you do,

Especially in knowing that you belong and that you matter and you are significant.

And of course that you are absolutely lovable always happen and always will be.

So just let yourself go deeper.

And as you go deeper you realize you are lovable.

You are not your past.

You are not your childhood.

You are not the numbers on your scales.

You are not your age,

Your weight,

Your size,

Your shape.

You are not even your body.

These are only the wrappings.

What you are is lovable.

And now you see that the person who really has to love you is you.

No one else can do that for you.

If you want a wonderful person to love you,

You have to love yourself first.

You don't need to belong to the whole world.

You don't need the whole world to love you.

You need you to love you from this moment on.

And you are doing a stellar job,

A phenomenal job,

An impressive job of knowing you are lovable.

You don't need to chase love.

You don't need to work for love.

You don't need to earn love.

You are certainly and most absolutely don't need to beg for love.

You don't even need to crave love because you are love.

You are lovable.

You are love and love is all around you.

You are letting love in.

These are important words.

Let love in.

You are lovable.

And as you let love in and embrace your lovability,

It is changing you and your life in the most incredible way.

Even if right now you think that you are all alone,

It's okay because the more you remind yourself of just how lovable you are,

The more you are surrounded by people who truly love you and are loved by you.

We all have a missing piece.

Everyone has something they wanted to hear when they were younger.

I'm a good kid.

I'm a loving person.

I'm a good son or daughter.

I'm smart.

I'm kind.

I'm nice.

What is it that you wanted to hear?

Say it out loud now.

Say everything.

Now the most important words you'll ever hear in your whole life are the words you say to yourself and believe.

The most important opinion for you is your own opinion.

When you need other people to tell you good things,

It makes you needy.

And when you tell yourself good things,

It makes you grow in lovability.

When you're growing in lovability right now,

The words you tell yourself and the pictures you put in your mind impact you the most.

They will heal you deeply.

They will benefit you more.

So say I am lovable and see yourself as lovable.

Let it in and remember your mind learns by repetition.

Just keep saying those words out loud right now.

I am lovable.

Learn by repetition.

Repeat them.

Know they're going in and having a wonderful effect on you.

I want you to play this recording a lot.

Every day for at least three weeks and then a few times a week after that.

Your mind does what it thinks you want it to do.

You want to know and to recognize,

To accept and to believe to really feel with every part of your being that you are lovable.

Your mind understands that every time you play this recording,

In your inner mind the most driving part of you is motivating you,

Conditioning you,

Compelling you,

Programming you to know you are lovable.

These words are having such a powerful effect on you and they're overruling any negative words,

Replacing any negative thoughts or beliefs with new powerful constructive ones.

You go to a deep level and your body is controlled by a network of intelligence which is influenced by your own mind as you play this recording.

You drift so deep.

You go to a level where you are influencing your mind and your mind influences your body.

You set your mind,

Program and condition your mind to accept and remind you that you are lovable.

You remember that you were born lovable and you are reactivating it.

And as you reactivate it,

You are remembering how lovable you are and forgetting all the doubt you had,

Remembering everything you need to remember and forgetting everything you need to forget.

You radiate lovability.

It's so easy.

It's such a permanent,

Powerful,

Wonderful liberating healing and freeing part of who you are.

This image of you as lovable is so clear,

Real and so life-like,

So attainable with every moment that passes because everything is at the right place at the right time,

Motivating you,

Conditioning you,

Compelling you to know you're lovable.

You always were lovable and you're lovable now.

Know it,

Believe it,

Experience it and let it in.

You can now slowly,

Calmly,

Easily,

Effortlessly return to your full awareness feeling transformed and feeling that transforming is ongoing.

And so on the count of 1,

2,

3,

4 and 5,

Feeling wonderful and feeling proud of yourself for doing this and most of all,

Feeling and knowing just how lovable you are.

And just open your eyes,

Fill up your lungs and take a deep,

Long breath.

But of course,

If ever you play this recording at bed at night,

Just before sleeping,

You'll right now drift into the most healing,

Wonderful sleep.

You'll dream the most healing,

Wonderful dreams and you'll go to bed every night and wake up every morning reminding yourself,

Know the truth,

You are lovable,

Always have been,

Always will be and you can sleep on that wonderful truth right now.

Thank you so much.

You You You You You

Reviews

Powerful, exactly what I needed. I am going to listening to this one again and again ❤️

Wow ✨ incredibly nourishing and reaffirming. I’ll be listening to it over and over again. Thank you so much 🌷

Thank you💗

Thank you for this profound meditation/hypnosis of one’s lovability! Please make more meditations like this! 🫶🥰💗

I enjoyed it very much and will enjoy it many times! Thank you 🙏

Wow that was so helpful to me thx so much Luv 🙏🏽🙏🏽

I've been listening to this recording for 21 days now and it has had the most wonderful healing effect on me, helping me a lot on my journey to self-love. Your voice and guidance are just perfect. Thank you. 🙏🏻💖

I feel asleep and didn't hear the whole thing. I'll come back later to truly review. You sound fascinating. I'm followng you and looking for more hypnosis Luke this. Your voice is so soothing, it poor me to sleep

This is just wonderful!!! Thank you so much!!
This medication just hits the nerve, I cry every time I hear it.
Thank you so much for it, that's what I needed so much.

I'm lovable and was just reminded by this meditation and will enlist this meditation on a daily basis to myself. Thank you Vernon for sending this to me. Lovable Dawn

this is brilliant! lol be listening everyday, you have an amazing voice! thank you for this cant wait to hear more 🤞🤞🥰

I love this meditation. 🙏🏿

I'm lovable capable of loving and being loved

Really great thank you 🙏

I really enjoyed this. Thank you. 💗

This was wonderful. Just what I need to hear everyday. Thank you.❣️

I belong to life, to the universe and the universe and life belong to me. I know this now - I just needed to hear it from myself.

I felt wonderful after this. What a beautiful and gentle way to get into the yummy flowing stream of self love. 🧡thank you

Relaxing & Reassuring