The Power Of No Contact

When recovering from narcissistic abuse, going No Contact is an important part of healing.
By letting go and taking responsibility, you can heal your unhealed wounds. When you are a full and healthy Source to yourself, you no longer give energy to those that abuse you. Nor do you accept their energy. It is from this space, you create safety for yourself and create a new reality filled with joy.

Music by Christopher Lloyd Clarke

Transcript

Welcome. Welcome to this safe place. A place without contact with those that do not honor you. Find a quiet place and move your attention gently to your breath. Observe each breath as it happens. Breathe. As you move through this meditation you may find that your mind wanders. If so, Simply accept this and gently bring your focus back to your breath. Let your breath fill you with calm and power as you stay connected to this moment. To be successful in your quest to recover, No contact is one of the most important obstacles you can overcome. No contact means that you don't answer text messages or emails or phone calls or even your front door. No contact means that you don't check social media, That you don't investigate what is going on. No contact means that you do not speak to people who are connected with the source of your trauma. No contact means no energy in any way, Shape or form is given and you no longer accept the energy that causes you pain. Gently breathe. Stay connected to your body. Breathe. When you attempt to control someone or something that is out of control, The only outcome is that you will be completely controlled by that person or thing. No matter how bad it feels, You do have the ability to create this journey of self. One breath at a time. You are here to learn, To take responsibility for your own journey, To heal the unhealed parts of yourself. You have the strength and courage to keep no contact when every part of you wants to reconnect. You have the commitment to focus on what is really important. It is your healing and you will fiercely continue the process without giving up. You know the truth of your healing. You know that you must be willing to let go of that which does not honor you. As painful and difficult as it may be, You know that you need to let go in order to reclaim your life, Your spirit, And your joy for living. Honor what your soul really needs. Heal and be free. Love yourself enough to save your life and be filled with divine truth. No contact is an act of self-love. Care for yourself. Respect yourself. Respect yourself and your inner soul. Your deep inner soul knows and will empower you to create your own truth. This is your liberation. This is your freedom. This is your freedom. This is your freedom.

Reviews

Thank you so much. Sending healing love to all the suffering hearts tonight. Love bombing really hurts 😞. This was perfect

Possible... but extremely difficult
Grateful for the words ❤️

Such a relief to habe someone who gives me permission to have no contact with peiple who triggered my old qounds, with people who do not respect my soul, with people who remember me my past of mistreating. Smooth and relaxing. This meditation made me realize that I don’t need to avoid everyone in life and live wirh loneliness. I only need to choose and let fo of the ones who are a constant memory of old wounds. Thank you so mich.

I've stopped my meditation practice for years because of trauma that has settled in my body caused by people around me. This is the first guided meditation where I feel like I can feel myself again because of how resonant the words on this are. Thank you; this was affirming.

Very impactful and I’m so grateful for this message and meditation.