Hello and welcome to this week's guided meditation.
Today we'll be taking the time and creating the space for you to give yourself the love,
Honor and kindness your heart has been craving.
To find somewhere comfortable to sit and relax,
Somewhere peaceful,
Cozy,
Somewhere you can completely be yourself and feel at ease.
Time to sit with an upright spine,
Let your feet rest hip distance apart,
Firmly planted on the floor or in a cross-legged position.
Allow your hands to rest in your lap or on your legs,
Palms facing up.
Close down your eyes,
Breathe.
Taking a few moments to just show up here in the moment,
Raw and real,
Alive,
Present,
Open to this moment.
Allow your breath to deepen,
Feeling your belly expand with every inhale and softly contract with every exhale.
See if you can let your exhales be long and slow,
Allowing your nervous system know that it's safe to relax and telling your body that it's okay to soften and release any tension it's been holding on to.
With every breath,
Allow yourself to open up more deeply to your own heart and your own presence,
Right here and now.
And just take a moment here to rest in your own presence,
Feeling the wholeness of you,
The aliveness of you,
The living,
Breathing,
Heart-beating being.
You are beautiful and you are worthy and deserving of your own love and affection.
Inhale,
Exhale.
Place one of your palms against your heart and if you can,
Adjust your palm and your clothing so that you can have skin-to-skin contact and really feel your own heartbeat.
I'll be offering a few statements of love and if they resonate with you,
Repeat them to yourself,
Speaking the words directly into your own heart.
You can do this silently or aloud and I'll be giving you a little extra time and space after each statement so that you can take your time and soak into the essence of each one,
Repeating it a few times if it feels right and really feeling each word until it becomes an embodied truth.
Inhale,
Exhale with a sigh.
Let's begin.
I love you.
I see you.
I honor you.
I support you.
I believe in you.
I choose you.
I celebrate you.
I appreciate you.
I love you.
And now,
For the next three minutes or so,
Let whatever your heart needs to hear be spoken.
It may be the same three words over and over and that's perfect.
Allow yourself the soul nourishment you need in whatever form it comes.
I sing this for you.
You You You You You You Beautiful You Exhale You as much as anyone deserve your own love and affection It's one of the most selfless acts you can take part in As you open up to your own love Your capacity to love life and everything in it Will expand in equal measure You will become a love flow and outpouring Blessing everyone and everything you meet with your heart and your essence Blessing everyone and everything you meet with your heart and your essence Thank you for meeting me here today And taking the time to honor and appreciate yourself in such an honest way It is my powerful desire that you know the immense beauty,
Goodness,
And wonder of your own being With great love for the magic and the mystery that is you Namaste You
