Compassion For Self And All

Jack guides us through this heart-opening meditation and expanding our compassion to all. A meditation offered by Be Here Now Network & HeartMind App.

Reviews

Thank you. It felt really good to feel compassion for another and myself. 🙏🙏🪷🙏🙏

Very easy on the ear and mind. Simple and profound.

Teşekkür ederim Jack. Sesin her zaman kalbime dokunuyor.

I really like this but, wish it was about 5 minutes longer. Thanks

Thank you so very much Jack for this truly lovely meditation. May you too live with a peaceful heart. Namasté

A really helpful metta meditation. Thank you! 🙏🏻

That was a gr8 example of a loving-kindness meditation. Short and sweet❣️

So so lovely

We cannot bear the burden of being human without compassion. Wow, yes.

Gentle and beautiful. Such ease with this meditation. I always appreciate the reminder that self-love is our birthright. And I like how Jack invites us to imagine our loved one is also sending us the same compassion and love.

Very helpful for releasing emotional pain and opening the heart.

So peaceful. Self compassion and compassion for others helps see humanity from a different place, a place of acceptance, a place of hope.

I'm starting to practice self-compassion and this was a very good experience for beginning of the process.

Great message of compassion for ourselves and those we love.

Just so good to let go of the hard outside and become aware of what it is all about. Thank you Jack and namasté

Thank you so much 💖 this was exactly what I needed to hear 🥹

Love this simple meditation very powerful way to start the day with love and compassion in your heart

A lovely heart-opening, brief practice to settle the mind and be filled with compassion.

As always, a beautiful, heartfelt yet light meditation from a loving teacher.

EVERYTHING you do bring me back to the present moment!! Thank you greatly!!