Welcome to healing with your guides and angels.
Let's begin by sitting comfortably or lying down.
Take a second to acknowledge your body and become completely at rest.
With your eyes gently closed,
Let's start by taking in three deep breaths at your own pace.
And with each breath,
Gently lift your shoulders into a light stretch and shrug them down on the out-breath to release any tension and stress.
On your third in-breath,
Pause for a moment at the top of the breath and then exhale very slowly,
Letting go of another layer of stress.
Allow yourself to arrive in this very moment designed for your healing.
Bring your awareness to the starlight in your heart center and see that light shining with brilliance.
Notice the inner peace that just comes from your awareness of self.
With each gentle exhalation,
Allow the star to brighten.
Feel it getting brighter and brighter until your entire being is illuminated with your own brilliant essence.
Just be in this moment,
In your own light,
In your own brilliance.
You are a beautiful being of light.
Notice how safe and relaxed you feel.
Give your imagination permission to assist you in this meditation.
Trust what you feel or know.
Be attentive now to the flow of your breath.
This will help you stay focused on the meditation and healing.
If at all you find that your mind has wandered,
Just simply bring your awareness back to the flow of your breath.
With some practice,
This focus will become easier.
In your mind,
I ask you now to invite in any guides and angels who are appropriate in this moment for your highest healing.
Open your heart with gratitude as you feel the presence of these guides and angels.
You may see them in your mind.
Maybe a sense of a shift in the room.
Trust your senses.
Trust what you feel.
Let's now set an intention for your healing today.
If there are any areas of focus for healing on any or all levels,
Physical,
Emotional,
Spiritual,
Feel free now to set that intention to your guides.
Or simply be open to receive any and all healing that is for your highest good at this time.
Trust your guides to know exactly what is best.
See healing light of any or all colors pouring down through your crown,
Down,
Down your spine,
Activating and opening your chakras,
Removing any blockages.
And now see this light continuing to move out through your feet.
And breathe.
This healing light will continue to flow through you.
It is intelligent healing energy and will know exactly what to do.
Take a deep breath now to allow more healing light in.
Notice your guides surrounding you in support.
And now just receive and breathe.
There is no place to be at this time than in this very moment.
See more details and links about the video in the description.
Thank you for watching.
Breathe deep now and allow the flow of healing energy to slow.
Notice the light or vibration from spirit slowly bringing to a calm within.
And allow any color visuals to gently fade.
Notice that your guides are still present.
Be open to receive a message at this time.
Trust what you see,
Feel or hear.
And remember that communication with spirit guides can happen on many levels.
Open your heart with gratitude for their ever supportive presence in your life.
And feel the wash of love they have for you in return.
Breathe that in.
As your healing is complete,
Your guides and angels will return to their celestial place above.
Where they continually love and support you.
Remember that they're only a thought away.
Bring your awareness to your heart center and with a gentle breath allow your starlight to return to a comfortable place in your heart where it will forever shine.
Take a deep breath now and exhale with the intention of grounding.
Another deep breath and as you exhale allow your awareness to return to your surroundings.
Take a moment of gratitude for yourself and allowing this healing to happen.
And a final grounding deep breath and give your body a comfortable stretch to reawaken your physical energy.
And as you become aware of your surroundings,
Gently move your fingers and open your eyes when you are ready.
Welcome back to this moment.
I thank you for taking the time to heal with your guides and angels.
I invite you to use this meditation whenever you feel that healing is needed.
Your guides and angels will always support you.
Just trust.
Namaste.
Thank you.
