Working With Anxious Thoughts - 19 Minute Daily Insight

This is a mindfulness meditation practice to work with anxious thoughts through meeting them with kindness, acceptance, and non-judgment and returning attention to the body and breath. In this way, we untangle ourselves from anxious and worried thoughts that can be debilitating -- and can live with greater ease and freedom.

Reviews

That was wonderful and very helpful for me as I struggle with anxiety and this meditation helped me focus on the present moment listening to your calming voice and focusing on the breath, allowing my body to soften! Thank you so much for sharing! 🙏☮️🫶🏼

Always good, thank you, a pleasure to listen/hear your words of wisdom. And, thank goodness no distracting music

I love this. Thank you for the gentle guidance thru a beautiful meditation.

This is amazing! Really relaxing and helpful and calming!

Excellent. Quiet, calm voice. Clear instructions and the best tuition I’ve had so far for this practice. Thank you.