Take Two Before Bed

Take Two Before Bed gives you time to pause, focus on what you are grateful for and give yourself some self-compassion before you go to bed. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

Transcript

Take 3 cleansing breaths and let go of whatever you may be carrying from the day. Deep breath in, Relaxing as you breathe out. Inhale, You can let out a sigh as you exhale. One last big breath in and out. Focus on something you are grateful for from today. Bring a smile to your face and savour the feelings of appreciation for this. Place your hand on your heart and give yourself some self-compassion before you go to bed. Repeat these loving kindness phrases to yourself. May I love and accept myself as I am. May I feel worthy. May I find peace and contentment in the present moment. Get ready for bed. Have a peaceful and relaxing sleep.

Reviews

Sent goosebumps down my arms. Brought tears to my eyes. I’m not good at self compassion. This was hard to do, but voice was soothing and I will try again

Thank you for this lovely and loving way to end my day. Namaste.

Thank you. This was the perfect way to end this day! 🙏❤️

It’s amazing how two minutes can help shift your mindset. Thank you for reminding me that I have inherent worth even when I forget.

Thank you so much for this beautiful and necessary meditation before going to bed.