02:01

Take Two Before Bed

Name: Take Two Before Bed
Uploaded: 2022-05-09T06:31:11.000Z
Duration: 2 min 1 s
Channel: M Practice
Description: Take Two Before Bed gives you time to pause, focus on what you are grateful for and give yourself some self-compassion before you go to bed. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

by M Practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

43.8k

Take Two Before Bed gives you time to pause, focus on what you are grateful for and give yourself some self-compassion before you go to bed. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

Pause Gratitude Self Compassion Sleep Breathing Loving Kindness Healthy Habits Gratitude Benefits Cleansing Breaths

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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