Take Two Before Bed

Take Two Before Bed gives you time to pause, focus on what you are grateful for and give yourself some self-compassion before you go to bed. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

Transcript

Take 3 cleansing breaths and let go of whatever you may be carrying from the day. Deep breath in, Relaxing as you breathe out. Inhale, You can let out a sigh as you exhale. One last big breath in and out. Focus on something you are grateful for from today. Bring a smile to your face and savour the feelings of appreciation for this. Place your hand on your heart and give yourself some self-compassion before you go to bed. Repeat these loving kindness phrases to yourself. May I love and accept myself as I am. May I feel worthy. May I find peace and contentment in the present moment. Get ready for bed. Have a peaceful and relaxing sleep.

Reviews

I enjoyed this simple practise and will do it again. Thank you.

Thank you so much M, for this wonderful and healing mins 🙏

This was just what I needed after a long day and feeling like I didn't have enough time to meditate tonight. Thank you 💗

Sent goosebumps down my arms. Brought tears to my eyes. I’m not good at self compassion. This was hard to do, but voice was soothing and I will try again

Thank you for this lovely and loving way to end my day. Namaste.