Morning Courage: Meditation & Affirmations

When you start your day, I invite you to connect with and embody the energy of courage. This meditation begins with a visceral focus on the senses and then into a breath and body awareness of courage and of letting go. The remainder of this meditation is composed of multiple empowering and comforting affirmations with time for reflection following each statement. We conclude with a visualization for courage in your life and then a beautiful quote.

Lovely empowering music by Lindybotha from Pond 5.

Reviews

This was wonderful and so timely for me right now, as I feel I've been on a slow walk toward rediscovering myself. Thank you for your encouraging words. ❤️

So full and rich. What a beautiful pace and voice to guide me through this peaceful, thoughtful time. Gratitude. 🙏 🙌💫🫶

What a beautiful way to start the day !!thank you for this meditation… 🥰 love it

Absolutely beautiful & powerful meditation. Thank you 💗

Thank you for the encouraging and gentle start to a new day. ✨

This is one of my all time favorite tracks when I need to drop into courage while feeling held in support. Soothing, calming, encouraging and energizing all at once 🪷
Thank you!

Hi Glenda 🌟 Once again I've happily discovered one of your wonderful meditations! I now believe that I'm finding them at the right time meant for me. Thank you for this gentle, uplifting meditation on courage. It will be a daily nurturing listen from today. Namaste 🙏

The message is absolutely beautiful, it fulfills the purpose of encouragement. Thank you

Absolutely beautiful 💕 thank you for the uplifting message and soothing portrayal. I will listen to this often 🙏

What a wonderful gift this early morning. Reminding me to be brave today ! Thank you !

Beautiful, inspiring words, music and time to reflect and breathe.

A very lovely start to my day - refreshing, peaceful, relaxing, and powerful all at once. Thank you 🙏✨💓

…….you continue to be one of my favourite teachers and I love your meditations- thank you, Glenda

Beautiful way to start the day and embody courage 🙏

Soothing voice. Perfect way to start yet another difficult day. Thank you for the part on courage.

Soothing music and affirmations to cultivate a sense of courage for the day.

Bloody fabulously composed. It ticked all the boxes required to go forward with couage and draw strength from all those who have helped me along the way.

This touched my heart with its encouragement and Love. The background music is👌🏻. Blessings and Thank You 🙏💕

Beautiful and words that provide insight into daily courage. Thank you! Namaste

What a powerful visualization of living and walking in your courage. Just what I needed today.