Self-Compassion Break

This short, guided practice invites you to center and invite ease into the mind and the heart. With focused attention on the body and repetition of phrases, you turn down the volume of the stress response in the body, initiating relaxation of the body and mind. From this relaxed state, you can release perfectionism, self-criticism, and shame, and embrace the evolution of healing and self-care as a learning process.

Reviews

Thank you for helping me to call down and breathe. Your voice is friendly and safe. tyvm

Such a lovely, nurturing, needed moment to start my day. Much gratitude🙏

Beautiful! I really needed that self care and compassion towards myself! Thanku.

Relieving myself and some of my pain with it, thank you so much !

I found the teacher’s voice pleasant. I would have preferred that the background music be a little quieter. I appreciated what I perceived as an emphasis on moment of suffering. I interpreted that as this won’t last. Also I liked the idea of telling myself that I am learning to take care of myself. Thank you for offering this. I’m feeling more calm.

Beautiful and nourishing meditation. Brought tears to my eyes.

Thank you so much for helping me to connect with myself and give myself compassion.

A truly beautiful experience. Thank you for giving me the strength that I needed ✨🕊️🤍

Beautiful. I love the breath work and the soothing self statements.
Thank you 🙏🏼 😊.

Thank you for this beautiful meditation and for helping me to face the day x

Excellent love for me💙thank you so much for guiding me Patty🙏again.

Just beautiful..thank you for the meditation. I'll be doing this one again 💚🙏

Amazing meditation to sit with your harder feelings and learn self-love. Thank you!

Thank you so much, this was just what I needed to hear . I am deeply grateful. Namaste 🙏
I did press 5 stars 🌟

Really felt the love, feeling like "someone else" said it to me, at the same time as it felt like myself 🥰

Thank you. The part where you had us say, “I’m learning to take care you.” Was needed and very powerful.

That was amazing! I am doing journal work to work on pain in my body, and this was the perfect ending to my session. Thank you!

Beautiful meditation for healing and loving yourself.

Lovely meditation, it took me back to childhood and brought light and compassion to my inner child, thank you.

Lovely I so needed this. I felt a noticeable change as my body embraced a lighter path. Thank you. 🌹🙏🏼