Meeting Yourself With Curiosity

In this guided meditation, Dr. Richard Schwartz, founder of Internal Family Systems (IFS), invites you to gently meet the parts of your inner system with compassion and curiosity. This practice helps create space, soften inner conflict, and support emotional integration.

Reviews

Thank you for helping me to explore a behavior that I’m trying to change. I’ll come back to this meditation to continue to understand the behavior in order to move on from it.

Interesting experience. Helpful
Thank you.

Thank you 👍

Awesome 😎

Simple but extremely helpful leading to clarity. My manager part wants to drive me back to workaholism; and in recovery, I’ve been ignoring him and as a result, I’ve become almost disabled to work and now I’m offering him compassion. He was just trying to keep me safe from being shamed and now offering a new role to manage with life’s balance work play rest so that I can accomplish work in a spirit of peace and harmony.