28:03

Stronger, Leaner, Lighter Me

Name: Stronger, Leaner, Lighter Me
Uploaded: 2018-10-25T10:26:20.000Z
Duration: 28 min 3 s
Channel: Lena Mackenzie
Description: Rather than "weightloss", this meditation focuses on the bodies ability to grow stronger, leaner and lighter everyday. Ideally to be listened to as you head off to sleep. Trust in your bodys innate ability to self-heal, and to remember the healthy blueprint that you were created with.

by Lena Mackenzie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.8k

Rather than "weightloss", this meditation focuses on the bodies ability to grow stronger, leaner and lighter everyday. Ideally to be listened to as you head off to sleep. Trust in your bodys innate ability to self-heal, and to remember the healthy blueprint that you were created with.

Strength Weight Loss Self Healing Health Sleep Breathing Endocrine System Three Part Breathing Nasal Breathing Healthy Habits Nourishment Color Breathing Endocrine System Balance Affirmations Light Visualizations Mirror Visualizations Positive Affirmations Sleep Quality Improvement Visualizations

Meet your Teacher

Lena Mackenzie

Harrogate, United Kingdom

Meet your Teacher

Lena Mackenzie

Harrogate, United Kingdom

© 2026 Lena Mackenzie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.