03:54

A Gentle Start To Your Day

Name: A Gentle Start To Your Day
Uploaded: 2025-09-21T07:28:00.768Z
Duration: 3 min 54 s
Channel: Katrina de Toney
Description: Start your morning gently with this 4-minute grounding practice. Designed to help you arrive in your body, settle your thoughts, and greet the day with calm presence. Whether you're heading into a busy workday or easing slowly into your morning, this short track offers a pause — a soft place to land before you begin. No pressure. No performance. Just a gentle start.

by Katrina de Toney

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.9k

Start your morning gently with this 4-minute grounding practice. Designed to help you arrive in your body, settle your thoughts, and greet the day with calm presence. Whether you're heading into a busy workday or easing slowly into your morning, this short track offers a pause — a soft place to land before you begin. No pressure. No performance. Just a gentle start.

Morning Meditation Body Scan Breath Awareness Intention Self Acceptance Mindfulness Morning Meditation Intention Setting Mind Wandering Management

Meet your Teacher

Katrina de Toney

United Kingdom

Meet your Teacher

Katrina de Toney

United Kingdom

© 2026 Katrina de Toney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.