A Gentle Start To Your Day

Start your morning gently with this 4-minute grounding practice.
Designed to help you arrive in your body, settle your thoughts, and greet the day with calm presence.
Whether you're heading into a busy workday or easing slowly into your morning, this short track offers a pause — a soft place to land before you begin.
No pressure. No performance. Just a gentle start.

Transcript

A gentle start to your day Let's begin this new day together with softness and intention Take a moment to settle wherever you are You might be sitting,

Lying down or just pausing for a breath before the day begins Notice your body Feel the support beneath you You don't need to fix or change anything Just arrive Gently bring your attention to your breath Not to control it,

But simply to feel it Let each inhale be an invitation to arrive Let each exhale be a gentle release Perhaps you softly lengthen your out-breath Now,

Begin to scan through your body Notice what's here without judgement Tension Tiredness Stillness Or something else entirely There is no right way to feel You're just meeting yourself If you notice your mind begin to race ahead into plans,

Worries or distractions gently invite it back You can begin again with a breath This moment is enough You are enough Now,

As we near the end of this short practice ask yourself gently What kind of day do I want to create?

What do I need most right now?

Carry your answer with you as a quiet intention a thread to return to if the day gets noisy And when you're ready open your eyes wiggle your fingers or toes and step into your day with care You're doing just fine

Reviews

A lovely, calm and peaceful way to start my day. Thank you. 🙏🏽

Love the gentle sounds of birds in the background and the softness of the guided meditation.

Thank you Katrina. 🤗A beautiful gentle star to my day. I shall return to your meditation often. xx🌷🌷

Thank you! Love your soothing voice. God bless you 🙏

Short, sweet and such a supportive way to start my morning! ☀️ Namasté. 💕

Thank you for this gentle and calming start to my day Katrina, namaste 🙏🏾☀️

Loved it thanks! It helped me get started a lot quicker, I was able to use your meditation as a timer. Which was great as I routinely have problems losing track of the time due to time blindness. So thank you. Your meditation helped me rise & get started a lot more easily without feeling rushed, but at the same time able to keep better track of the time. Have a great day. ❤️😊😇🥰😉🫂💋🫂💋

Nicely done, soothing and effective, thank you 🙏🏼.

Beautiful meditation. Loved the background birds. Made me feel so much better. Thank you.

this is such a lovely track i start my day everyday listening to this

Very nice way to start this new day. I am grateful that this meditation found me this morning. I needed it. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Gentle, grounding, and supportive start to the day.