19:57

Unclench Your Heart

Name: Unclench Your Heart
Uploaded: 2018-10-29T21:19:19.000Z
Duration: 19 min 57 s
Channel: Sah D'Simone
Description: When life feels heavy and your heart starts to close, this meditation helps you soften again. In this Loving-Kindness practice, Sah gently guides you to release tension, let go of resistance, and open to compassion — for yourself and for everyone around you. Let your heart expand and remember: a soft heart isn’t weakness — it’s your greatest strength.

by Sah D'Simone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

48.1k

When life feels heavy and your heart starts to close, this meditation helps you soften again. In this Loving-Kindness practice, Sah gently guides you to release tension, let go of resistance, and open to compassion — for yourself and for everyone around you. Let your heart expand and remember: a soft heart isn’t weakness — it’s your greatest strength.

Love Compassion Loving Kindness Self Compassion Neutral Mind Dealing With Difficult People Heart Centered Kindness Healing Liberation Universal Compassion Benefactors Breathing Awareness Compassion Meditations Divine Meditations Meditations For Dealing With Difficult People Mindshift Meditations Postures

Meet your Teacher

Sah D'Simone

Ojai, CA 93023, USA

Meet your Teacher

Sah D'Simone

Ojai, CA 93023, USA

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