18:39

Self Soothing Meditation (Grounding Through Touch)

Name: Self Soothing Meditation (Grounding Through Touch)
Uploaded: 2022-07-21T16:09:38.000Z
Duration: 18 min 39 s
Channel: Darius Bashar
Description: In this 20-minute self-soothing meditation, we will be focusing on grounding through touch. When was the last time you really took a moment to take stock and connect with your body? Let's explore that connection and send gratitude, support, love, and energy to our bodies today. This guided journey will meet you exactly where you are and help you compassionately explore and express your truth.

by Darius Bashar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this 20-minute self-soothing meditation, we will be focusing on grounding through touch. When was the last time you really took a moment to take stock and connect with your body? Let's explore that connection and send gratitude, support, love, and energy to our bodies today. This guided journey will meet you exactly where you are and help you compassionately explore and express your truth.

Self Soothing Meditation Grounding Touch Body Awareness Gratitude Self Love Self Massage Journaling Physical Touch Breathing Awareness

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

© 2026 Darius Bashar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.