Meditation Our focus in this meditation is to access and activate a quality of universal love.
This energy created this universe.
The universe is infused with this pure,
Unconditional love for all of creation.
In our bodies,
In our cells,
This same energy can be activated.
This is an opportunity to remember our oneness with Source,
With our original divine Creator.
We are made of the same fabric,
The same energy as this universe,
As our divine Creator.
And one powerful quality of Source and of ourselves is love.
Close your eyes and bring your attention to your heart.
Take a deep,
Deep breath in through the nose and exhale out through the mouth.
Another deep,
Deep breath.
And as you exhale,
Begin to relax your body and quiet your mind.
Deep breath in through your nose,
Exhaling out through the mouth,
And relaxing and quieting.
Continue to breathe at your own pace.
Deep,
Deep breaths.
And notice today,
This moment,
The quality of your breathing.
Notice in your body any places you might be holding tension.
Notice any thoughts or feelings buzzing around your space or in your head.
And as you continue to breathe and tend with the exhale to push out these distracting thoughts,
Stories,
Feelings.
Take a deep,
Deep breath and with the exhale,
Blow out these little clusters of thoughts and energies.
We ask and intend that these leave our physical bodies,
Our mind,
And be outside of our sacred space.
Take another deep,
Deep breath and again with the exhale,
Pushing out any extraneous energy or tension and bring your attention back to your heart.
Begin to feel and imagine a presence in your own being,
That you might call your higher consciousness.
That which is present as your mind quiets and your body relaxes.
You might envision it now as a warm,
Golden light,
Small ball of light behind your heart that illuminates your whole upper chest and continues out to illuminate a space around your body,
About three or four feet out,
A little bit past your fingertips.
We ask and intend to create and maintain a sacred space.
We ask and intend to let go of all distracting thoughts and energies,
To be fully present in this moment in time.
And our focus is to access and activate this universal energy of source with the quality of pure,
Unconditional love.
Take another deep,
Deep breath and as you exhale,
Begin to sense in this sphere around you now a quality of light and energy,
Of support and presence.
You might sense little particles of light all around now filling this sacred space around your body,
Allowing your shoulders and back to relax.
As we simply ask to feel this energy and presence of this love coming to us today with a quality that may remind us of a nourishing,
Nurturing,
Maternal energy like a divine mother.
Allowing yourself to feel this presence behind you and kind of wrapping around you like a cloak or a blanket of love here to support,
Nourish,
And empower you.
And as you continue to be still,
Imagine this energy,
This warmth coming through your skin,
All around your body,
Coming into yourselves,
Allowing you to relax and open and receive this love.
Allowing it to dissolve any belief or old imprint that you need to earn this love.
Letting go of any sense that you need to change or do something to be worthy of this love.
Asking and intending to completely release any resistance to just soaking in this light and energy.
Feeling a deep sense of calm.
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Allowing yourself to experience this love and acceptance for you.
Dissolving all self-judgment.
Letting go of any self-image.
As your body is infused with this love and light.
Every cell now twinkling.
And in your heart activating this quality of self-love.
Seeing yourself through these eyes.
Pure love.
Feeling compassion.
For yourself,
For all choices,
All decisions.
No regrets.
Imagining in your heart this quality of love.
Filling up your whole upper chest with a warm gold light.
Into your shoulders,
Down your arms,
Into your solar plexus and abdomen,
Up into your head,
Down your pelvis,
Down your legs.
Deep into the center of this earth.
As if you're now standing in a beam of light.
From the core of the planet,
Through your body,
Out through the top of your head.
And continuing up,
Up,
Up.
Towards the sun,
Towards the center of this Milky Way galaxy.
And continuing to source at the center of this universe.
Allowing this pure source love to continue to flow to you and to this earth.
Becoming a conduit for this pure energy.
And as it fills up your whole being,
It radiates out through your heart.
Like starlight in every direction.
Effortlessly transmitting this same pure love of source in you and through you.
Effortlessly.
Simply allowing this love that you are to shine,
To flow out through all that you touch,
All that you see,
All that you speak,
All that you do.
And receive again that gratitude and appreciation for your choice to bring this love to this world now.
To humans,
To animals,
To plants,
And to our planet.
And take a deep,
Deep breath in through your nose.
And exhale and feel yourself fully present in your physical body.
Energy in your legs,
Your arms,
Your torso.
Bring your attention to your heart.
And when you feel comfortable,
Open your eyes.
Energy in your arms,
Your arms,
Your torso.
Bring your attention to your heart.
