Find a really relaxing position,
Whatever feels most comfortable for you today.
Close the eyes.
Feel your body relaxing into the support beneath you,
Behind you.
Feel your toes falling out to the sides as your legs relax.
Feel all of the small muscles in your face softening,
Your jaw as well.
Feel the body breathing,
The way the belly and the chest rise up with the inhalation and fall with the exhalation.
And with each breath,
Feel your body becoming more relaxed,
Heavier.
And let's set an intention.
When we are feeling uncomfortable or we're in any kind of pain,
Sometimes it feels like it's never going to end.
But we know that's not true.
We know from our life experience that although challenges and painful things do arise,
They always change.
They always go away.
Something new is experienced.
So let's set an intention of being completely open to receiving all of the healing that we're needing right now.
As if there was an ocean of healing waiting to pour into you,
Let's hold the intention of being receptive,
A willingness to let go of what no longer serves and to welcome all of the goodness,
All of the gifts of life.
For this practice,
Allow your body to be just as it is.
We'll turn our attention to repeating affirmations to help guide us into a deeper state of relaxation and to help us feel more supported and maybe even that it's possible to receive everything that we're needing right now.
As you hear each affirmation,
I invite you to gently repeat it again and again in your mind like the affirmation is a seed,
A seed that is being planted in the garden of your mind.
And each time you put your attention on it,
You feel it,
You imagine it to be so.
You are watering this seed of goodness,
Of health,
Of healing,
Allowing it to grow within you and end your life.
Open the breath,
Long,
Slow breaths in and out.
And we'll begin.
I am relaxing deeply.
I am relaxing deeply.
Each breath fills me with calmness.
Each breath fills me with calmness.
I choose to release all worries and concerns.
I choose to release all worries and concerns.
I welcome peace and healing.
I welcome peace and healing.
I know wonderful things are coming to me.
I know wonderful things are coming to me.
I am healthy,
Strong,
And vital.
I am healthy,
Strong,
And vital.
I am healing in every moment.
I am healing in every moment.
Healing is my birthright.
Healing is my birthright.
I deserve a beautiful,
Joyful life.
I deserve a beautiful,
Joyful life.
I release that which no longer serves me.
I release that which no longer serves me.
I open myself to receive the gifts of life.
I open myself to receive the gifts of life.
I am so grateful for all that I have.
I am so grateful for all that I have.
I am grateful for this beautiful body always doing its best.
I am grateful for this beautiful body always doing its best.
I welcome health,
Wealth,
And aliveness.
I welcome health,
Wealth,
And aliveness.
I am confident,
I am capable.
I am confident,
I am capable.
I believe in my body's ability to heal completely.
I believe in my body's ability to heal completely.
I have everything I need.
I have everything I need.
I truly believe all is well.
I truly believe all is well.
I am so loved.
I am so loved.
I am cared for.
I am cared for.
I welcome all of the healing and the beauty of life.
I welcome all of the healing and the beauty of life.
I accept myself just as I am.
I accept myself just as I am.
I love myself just as I am.
I love myself just as I am.
Everything great is coming my way.
Everything great is coming my way.
Feel these words inside.
I love you.
I love you.
I love you.
I welcome you into my heart.
I welcome you into my heart.
I welcome you into my heart.
You are so precious.
You are so beautiful.
And I love you.
I love you.
I love you.
