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Children Sleep Meditation With Affirmations

by Lai Tattis

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
10.3k

This bedtime meditation offers children from 8 - 16 years old an opportunity to wind down from the day, release energy, process concerns, and through positivity and reassurance find comfort at night with relaxing music. Please play at a low volume while your child is heading off to sleep and allow the positive affirmations to boost self-esteem and positive thinking. Inspired by my beautiful daughter, I love you with all my heart.

ChildrenSleepMeditationPositive ThinkingGratitudeEmotional Well BeingStillnessSelf CompassionRelaxationSelf EsteemPositive Self TalkEmotional AcceptanceStillness And SilenceAffirmationsCreative VisualizationsSelf AffirmationsVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.9 (36)

Recent Reviews

ArianaGrandeFan17

September 6, 2025

Thank you for making this beautiful meditation I listen to it every night. It always makes me fall asleep.

Muna

January 10, 2024

This was so perfect my six year old. They wanted a new slept fine meditation, and I found this one. I was super impressed from the moment it began. My child actually listened, and fell asleep within the first ten minutes of the meditation. Thank you so much! ♥️🙏🏽

Naomi

November 30, 2023

Beat. We used this to help my 8 year old girl fall asleep for a doctor's appointment. Worked like a charm

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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