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Children Sleep Meditation With Affirmations
by Lai Tattis
This bedtime meditation offers children from 8 - 16 years old an opportunity to wind down from the day, release energy, process concerns, and through positivity and reassurance find comfort at night with relaxing music. Please play at a low volume while your child is heading off to sleep and allow the positive affirmations to boost self-esteem and positive thinking. Inspired by my beautiful daughter, I love you with all my heart.
ChildrenSleepMeditationPositive ThinkingGratitudeEmotional Well BeingStillnessSelf CompassionRelaxationSelf EsteemPositive Self TalkEmotional AcceptanceStillness And SilenceAffirmationsCreative VisualizationsSelf AffirmationsVisualizations
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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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