RAIN Of Self-Compassion

One of my favourite teachers, Tara Brach, recommends using the RAIN of Self-Compassion for mindfully approaching emotions. This practice will help you to be more accepting of your emotions, and most importantly, less reactive to them.

Reviews

Very nice and lovely balance of voice and silence, Thank you . 🙏😊

That was wonderfully soothing — your beautiful voice! Thank you. 🌻🌈

Thanks so much for this calming meditation. I feel more connected and soothed

Helpful. Thank you. Like Tara’s Rain but without specifically lingering on each step.

This meditation always helps me when I’m having a bad mental heath day, including acute depression, when I’m overwhelmed and nothing else seems to help. Thank you so much for this gift.