Self-Compassion & Being With Difficult Emotions (MBCT)

Worry, stress, negative self-talk, anger, and fear - these things can feel so debilitating and overwhelming. If we try to resist them, it can seem that they only get stronger. As Yung says "what we resist persists, and what we fight we get more of". Instead, if we cultivate an attitude of allowing and gentle inquiry then what seemed overwhelming may no longer feel so difficult to hold. In this meditation, you'll learn how to bring kind attention to these feelings.

Reviews

Thank you for your guidance in this meditation. I really needed to hold myself like this and I had a powerful release of emotions.

Exactly what I needed - definitely felt the difference

Loved this meditation. Feel calmer this morning and a sense of it’s all going to be ok.

Helped ease me into a moment of peace before sleep.

Thank you for your beautiful presence ⭐️this meditation helped me immensely ❤️