Good morning,
Welcome to this brand new day.
Allow yourself the luxury of not jumping out of bed this morning but taking your own sweet time.
Sit yourself up,
Plump up your pillows,
Pull up your DV.
Get comfortable and just take a moment to settle and just take a look around the room out of the window with just a soft gaze.
Then gently closing your eyes,
Maybe placing your hands onto your heart.
Take a beautiful breath in and take a sigh and let go,
Let out all the air.
Take a breath in and exhale.
Take another beautiful breath in,
Take in in this new morning and take a breath out and just drop back into your own natural,
Easy rhythm.
Just being aware of your breath.
Feeling the warmth of your hands on your heart,
Connecting to your heart.
Can you feel the beat of your heart under your hands?
What would make your heart happy today?
What would make your heart happy today?
What would fill your heart with joy in this new day?
What would make your heart happy today?
What is your heart telling you in this moment?
How can I nourish and serve you,
Dear heart?
I offer you my love,
My kindness.
Dear heart,
I feel you.
I see you.
I hear you.
I feel you.
I see you.
I hear you.
I feel you.
I hear you.
And today I choose to listen to you,
To honour you,
To love you and support you and treat you with kindness.
Feel you with joy,
Feel you with love.
Today is going to be a beautiful day.
Today is going to be a beautiful day.
Notice how your heart feels under your hands.
Notice the glow in your body and around your body.
Take your hands together,
Just rub your hands gently and place them over your eyes.
Absorb the warmth and feel that penetrate through your eyes,
Down to your heart,
Through your body.
Then gently open your fingers,
Allow the light to crack through your fingers.
And slide your hands gently over your scalp and gently start to massage your scalp.
Over your forehead,
Around your eyes,
Back over the back of the head and the neck,
Massaging your neck and your shoulders.
Stroke your right arm down with your left hand,
All the way down to your fingers,
Up the palm of your hand,
Back towards your chest.
Then your right hand over your left chest,
Down your left arm to your fingers,
Up the palm back up towards your chest,
Resting back onto your heart.
Let your day be filled with love,
Peace and joy and full of connection to self and others.
Have a beautiful day.
