Safety & Gratitude: Meditation For The Nervous System

When we are feeling overly anxious, or overly numb and without sensation, the nervous system could be signaling us for somatic and visual reminders. Reminders of what safety has felt like in our bodies before, or how it could feel for the first time. We begin with gratitude as we bridge mindfulness with somatic awareness.

Reviews

Best meditation I have ever done. Thank you so much

Excellent thank you! Just what I needed during a flashback!!

I truly loved this meditation. I felt held . Thank you and I will come back to remind myself of my little victories .
Wonderful. 🙏

That was beautiful, thank you. What I needed to anchor into safety 🙏

This encouraged to bring up positive memories from early life, which was challenging for me when I tried last. Good grounding and closing.