I'm Reverend Rachel Harrison,
And I'd like to offer you a meditation to feel love and peace in your life.
I invite you to find a comfortable place to sit or lie down.
Just begin to come into your breath,
Allowing you to ground into this space.
Noticing the rhythm of your breath,
Releasing any outside thoughts.
Just coming into this place in your heart,
Feeling the rhythm of your breath.
I am open and ready to feel love and peace in my life.
I am willing and ready for inner change.
Like a well that could never run dry,
My inner peace is a wellspring that is always flowing within me.
I live from peace,
And that fills my heart and soul.
I am calm,
Yet filled with positive anticipation for what is coming into my life.
My inner peace allows me to respond kindly and with compassion in all situations.
I am relaxed.
I feel the serenity of my soul.
I remain grounded and centered.
I remember to laugh,
To live gently,
And to feel the beauty that is my life.
I do not need to compare myself to others.
I am on my own path,
Living with the gifts uniquely given to me by Spirit.
To shine a light in this world,
There is more than enough for everyone.
I feel gratitude for all that I have,
All that I am,
And all that I am becoming.
I am so grateful for my life.
I am open and ready to feel love and peace in my life,
In all situations,
With all people.
I honor my feelings and take time to notice what they have to offer.
They're guiding me along my path.
I feel the love and support of Spirit as each of these emotions,
Each of these feelings work through me,
Allowing them to flow.
I don't need to hold on to these feelings.
They are a flow and energy that is working through me,
Feelings of bliss,
Feelings of pain.
Each have a story to tell in their guidance,
Giving me direction,
Allowing me to have a deeper understanding of myself.
I feel the support of my higher power.
I feel the love guiding me,
Helping me as I honor each of these feelings.
I release all that no longer serves me.
I am free of the past.
I release the negative energy from my past experience.
I've learned from these experiences.
I've taken what they have to offer me,
And then I let them go.
There is no need to hold on to pain.
I am open and ready to feel love and peace in my life.
I am ready to live to my greatest expression of self.
I release my desire to control the people and circumstances in my life.
I open to knowing that I am guided and directed to my greatest good by my higher power.
It is safe to surrender.
It is safe to trust.
I am open and ready to feel love and peace in my life.
My way is made smooth and gentle as I listen to this kind guidance of my higher power.
The voice is clear and easy to understand.
I am listening.
I am open.
I am willing.
I am open and ready to feel love and peace in my life.
I trust in the wisdom of this loving source and allow my mind to relax into the flow of my life.