11:03

Facing Your Troubles

Name: Facing Your Troubles
Uploaded: 2018-08-12T07:57:47.000Z
Duration: 11 min 3 s
Channel: Lama Yeshe Rabgye
Description: Usually, we would turn away from our worries and problems, but this meditation invites you to face them with kindness and compassion. It also invites you to embrace things you are grateful for. If your troubles are getting you down, this guided meditation is for you.

by Lama Yeshe Rabgye

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.5k

Usually, we would turn away from our worries and problems, but this meditation invites you to face them with kindness and compassion. It also invites you to embrace things you are grateful for. If your troubles are getting you down, this guided meditation is for you.

Facing Troubles Problems Kindness Compassion Gratitude Observation Relaxation Detachment Awareness Emotional Relaxation Emotional Detachment Physical Sensation Awareness Breathing Breathing Awareness Guided Meditations Problem Observations Worry

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

© 2026 Lama Yeshe Rabgye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.