12:49

In The Body...With The Breath

Name: In The Body...With The Breath
Uploaded: 2022-10-27T01:31:59.000Z
Duration: 12 min 49 s
Channel: Barbara Gibson

by Barbara Gibson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

Let your breath support you no matter what comes your way today. Notice the movement of breath in your body at home or work, in a car, or on the train, in the grass, store, or wherever the day takes you. Focus on the breath as it moves in and out of your body. Feel your belly rise and fall. Deep breathing can elicit feelings of stillness and calm. May this brief practice help you feel settled and at ease.

Breathing Mindfulness Self Care Emotional Resilience Grounding Body Awareness Alignment Calm Stillness Relaxation Belly Breathing Mindful Presence Spine Alignment Body Sensations Awareness Breathing Awareness Portability Portable Practices

Meet your Teacher

Barbara Gibson

Decatur, GA

Meet your Teacher

Barbara Gibson

Decatur, GA

© 2026 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.