A Love Letter To Shame

Shame keeps us small and weighs heavily on our hearts. By turning towards the parts of ourselves that are struggling with shame and offering love and compassion instead of judgment, we begin to feel lighter and freer. This meditation will help you shed any shame you’ve been holding onto and remind you that you are worthy of love.

Reviews

Beautiful message, Skylar. It cracked something open in me, helped me start releasing what I’ve been carrying since high school, even if I didn’t realize how heavy it still was.

Just lovely. A soft angle to get at long existing shame.

Didn't realize how much I needed to hear this until I did. So beyond beautiful and touching, thank you ❤️

“I can show up exactly as I am and still be worthy of love.” “Who benefits from my shame?” This really resonated with me. Thank you so much.

Powerful & a much needed, new perspective on the shame I carry.