We begin today by placing your hand on your heart.
Really feeling it there.
Bringing your awareness to your breathing and as you breathe,
Imagine that you are breathing from your heart.
And the breath can go down through your body but it's emanating from your heart.
Feeling your chest rise with the inhale as your heart swells.
Feeling your chest go down as you exhale as your heart goes back to its normal perfect size.
Good.
Continue breathing from your heart.
And as you do,
Connecting with your own inner gratitude and love.
Love is one of those things that never runs out.
The more you access,
The more gratitude you honor,
The more love you allow to flow through you,
The more you get.
It's as if there's this limitless fountain in all the universe.
And breathing through your heart allows you to tap into it.
Now perhaps extending that love to all the loving and supportive people in your life that you'd like to extend it to now.
And perhaps they in turn offer you love and gratitude.
And if it's right for you,
Extending that love to all the loved ones who have passed on.
Extending their presence and loving guidance with you now.
And perhaps extending that love to your wise guides,
Your advocate,
Your higher power,
Maybe the animals in your life,
And sensing their loving guidance surrounding you.
And allowing yourself to be surrounded and cared for by all of this love and connection.
Allowing them to tend to you,
To be with you,
To hold you.
Good.
Now with the help of your loved ones,
Or your guides,
Your higher power,
Animals,
All there with you,
Connect to the strength of your abdomen,
Your womb.
That's right,
Connecting to that inner space within you,
This center of creation of life and creativity.
And perhaps to help you connect here,
You can send that love from your heart down to your womb area in whatever way feels right for you.
Extending that love spread to wherever it needs to go,
Whatever you sense is right for you.
Good.
And now imagine as if you are breathing through your womb,
Through your abdomen,
Accessing all of that strength,
All of that creativity.
Simply be there.
And now allowing your mind to do this work for you,
Unconsciously exhaling whatever needs to be released,
Whatever needs to be cleansed from your womb,
Old emotions,
Traumas,
Fears,
Worries from this lifetime or perhaps from generations past.
And all your conscious mind needs to do is focus on breathing and release,
Release,
Release.
See or feel all that you no longer need.
Let go.
Allowing yourself to let go and release as you continue to breathe through it.
You're doing great.
Keep going.
Keep breathing.
Keep releasing.
In whatever way is right for you,
Trust that how you are experiencing this is the right way for you.
Feeling your feet grounded into the earth,
Perhaps feeling yourself sinking down deeper as you release.
Good.
Just letting go,
Whatever needs to be let go.
Good.
And your mind can continue this process for you if it isn't complete yet.
And you can come back any time you like and continue to release.
Now consider fully just an open,
Curious mind.
What is it that you,
Perhaps that your womb needs?
Whatever pops into your mind.
Whatever you sense it may be.
Now breathe in whatever it is that you need.
Breathe it in.
With each in-breath you are nourishing your womb.
Still with that inhale,
Your womb being nourished.
Good.
We are surrounded by limitless resources.
And you are so much more than you think.
And you have been cultivating all kinds of resources your whole life.
Accessing them now.
Connecting all those resources to where you need them to be so that you can feel grounded,
Balanced,
Nourished,
Whole.
And breathing it in.
And with each exhale continuing to release,
There's more that needs releasing.
This beautiful cycle of old and new.
Perhaps you are already seeing your womb surrounded in a healing light.
A nourishing,
Healing,
Perhaps invigorating and soothing light.
What is the quality of that light?
And if you like,
Go ahead and make it brighter,
More luminous.
Good.
Now connecting once again to your heart.
And allowing your head,
Your heart,
Your womb to connect together in harmony.
Sense of wholeness,
Connection.
Perhaps feeling that energy flow within you as if you're filled up with this beautiful sparkling light throughout your whole body.
And it's almost as if the sparkling light is coming down onto your womb like rain,
Nourishing the seeds of the earth.
All of that connection.
All of that nurturing.
Just gently sparkling down to your womb.
Getting all that it needs.
It's as if you are watering the seeds of your womb with a love from your heart and the wisdom from your head.
It's an act of loving,
Of kindness,
Of flow.
Release and surrender.
Now before we go,
Consider the best version of you or who you imagine yourself to be at your absolute best.
Perhaps who you would like to be or who you see yourself as being inside.
This most amazing and incredible version of you.
Now see that you in front of you.
How does this you look?
How is this you different than your current you?
How does that you feel?
How is that you standing and holding herself?
What do you think she's telling herself?
What kind and encouraging words?
What do others notice about that you?
What stands out?
Good now as you see that you in all the glory and strength,
Beauty,
Power,
Love,
Whatever those qualities are,
I want you to imagine as if you can walk up to that you and just give her the biggest hug,
Pulling her deep inside of you or perhaps you are stepping into her,
Integrating back into one whole and complete being.
Feeling it throughout your body,
How incredible it feels as you are this best version of you.
Really feeling that sense in your strength and power,
Your beauty.
Feeling it flow all throughout your body.
You are beautiful.
You are powerful.
You are incredible.
And you are so much more than you think.
Try now integrating all that you need from this practice.
Taking whatever you need to take with you from it today.
When you are ready,
When that integration has taken place,
Your eyes will naturally flutter open and you will come back into your body,
Back into your full conscious awareness,
Feeling that connection deep throughout you and that sense of wholeness,
Health and vibrancy throughout your womb.
I want to thank you for joining me on this journey.
I thank all those who are listening with us and sharing in it as well.
I am so honored to practice with you.
Enjoying this time of your life and your journey.
And I honor the creativity and life and spirit already within you.
