Working With Anxious Thoughts - 5 Minute Daily Insight

This is a mindfulness meditation practice to work with anxious thoughts through meeting them with kindness, acceptance, and non-judgment and returning attention to the body and breath. In this way, we untangle ourselves from anxious and worried thoughts that can be debilitating -- and can live with greater ease and freedom.

Reviews

Thank you 🙏 this really helped me lift my mood and start the day in a place of calm and positivity

That was perfectly lovely, like inhaling the steam from a special mug of tea as the warmth moves through your body. 💝 🫖 🍵 💝😌

This was just wonderful Hugh. Thank you. I am recommending your meditations to friends who needs a good introduction to it!

Thank you for this peaceful and calming practice. Namaste

Thank you. This meditation helped me to be more present