Let Go Of The Day & Slip Into Sleep

This gentle meditation offers cues to help you slow down and let go of the day so you feel ready to sleep. As you settle, drift off listening to supportive affirmations and soft music. Rest is an essential part of self-care. Get cozy and give yourself over to deep, restorative sleep. Sleep well.

Reviews

This is a wonderful meditation. Thank you so much!

Thank you. I fell askeep halfway through & slept all night.

This was very nice. Loved all the affirmations and music at the end.

Thank you for this calming gateway into deep refreshing sleep. Namaste

Really comforting, relaxing, affirming—just what I needed and paced just right. I’ll save and return to this. 🥰🙏Thank you!

I had the best sleep I’ve had in a while with this practice.

Just lovely and so soothing thank you and I’ll listen often!

Beautiful words to end the day. So soothing and peaceful as well. Thank you. 🙏🏻

Peaceful & relaxing. Loved it & will definitely revisit this one 🙏

Very relaxing I did actually fall asleep for a min. Can't wait to hear more.

Absolutely beautiful...such a soothing voice, healing words, and lovely background waves and bells. Thank you.

Thank you, it was so relaxing and so beautiful affirmations. Namaste 🙏🏻

Perfect after a long day at work. Thank you so very much🙏🥰

Very relaxing and encouraging! I enjoyed it greatly !! Thank you!@

Loved this relaxing meditation and it nearly got me to sleep

Affirmations were very useful in combination with relaxing, and encouragement for self-compassion and care. And all in less than 30 minutes, I think! Thanks!

This hit all the marks on exactly what I needed . Thank you .

Spectacular Barbara! Your voice is so perfect for sleeping meditations. I struggle so to stay asleep and I will be listening to this one a lot. Great luck on going back to school. You’ll do great and your energy will help the kids. 🙂

Loved this whipe doing my nightly review before bed

Thank you for the safe, calm suggestions and gentle voyage to sleep.