Let Go Of The Day & Slip Into Sleep

This gentle meditation offers cues to help you slow down and let go of the day so you feel ready to sleep. As you settle, drift off listening to supportive affirmations and soft music. Rest is an essential part of self-care. Get cozy and give yourself over to deep, restorative sleep. Sleep well.

Reviews

This is a wonderful meditation. Thank you so much!

Thank you. I fell askeep halfway through & slept all night.

This was very nice. Loved all the affirmations and music at the end.

Thank you for this calming gateway into deep refreshing sleep. Namaste

Really comforting, relaxing, affirming—just what I needed and paced just right. I’ll save and return to this. 🥰🙏Thank you!