Guided Meditations for Breathing Meditation

4.5guided•8 min

And So To Bed

Tony Macdonald

4.6guided•8 min

Just Breathe

Lisa Hope

4.6guided•11 min

Relaxing Mindfulness Meditation

Becky Diaz

4.6guided•15 min

Road To Here - #3 Breath

Jaran de los Santos Olsen

4.7guided•10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.6guided•13 min

Slowing Down To Speed Up

Natasha C Dewhirst

4.6guided•2 min

One Less

Clive Smit

4.6guided•17 min

Meditation For Confidence

Samora Suber

4.6guided•10 min

Lovingkindness (Metta) For Self

Chris Norris, MSW

4.6guided•15 min

Moving Closer Into The Breath

Christopher Manning

4.6guided•7 min

Relaxing Square Breathing Technique

Ariel

4.5guided•6 min

Confidence Boost Meditation

Martina Wall

4.7guided•15 min

Breathe Away Anxiety

Josephine G Payge

4.5guided•10 min

Coherent Breathing

Michelle Teasdale

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.6guided•11 min

Resonance Breathing

Natale Teodoro

4.6guided•17 min

36. Mayim / Water: A Healing Meditation

Eliezer Yisroel

4.6guided•7 min

7 Minute Breath Meditation By The Ocean

Kristi Bumpus Yoga

4.6guided•6 min

Connect To Your Core

Ashley

4.6guided•26 min

Letting Go Hostility & Hatred From Another Person Or Society

Kerie Logan

4.6guided•13 min

Clearing Cellular Memory

Kassie & Victoria

4.6guided•1 min

Essential Shopping Only

Sanaz Busink

4.6guided•1 min

Success Does Not Have Fear In It

Sanaz Busink

4.6guided•12 min

Ignite Your Third Eye

Ashley

4.5guided•2 min

Energy And Activation - Right Nostril Breathing Practice

Willow Rossetti

4.6guided•5 min

5 Minute Beginner Meditation (No Background Music)

Mel

4.6guided•12 min

Mountain Meditation

Hilary Lafone

4.5guided•4 min

Box Breath

DeAnna Houston

4.6guided•12 min

Mountain Meditation

Hilary Lafone

4.5guided•4 min

Box Breath

DeAnna Houston

4.6guided•17 min

Body Scan

Dawson

4.6guided•5 min

Mindful Breath Meditation

Sara Sisty

4.7guided•16 min

Heart Opening Meditation

James Bonner

4.6guided•14 min

Breaking Free From Negativity And Worry

Kelly Almond-Lundy

4.6guided•5 min

Centre Yourself Through Your Breath

Jake Gordon

4.6guided•7 min

Mindful Breath Based Meditation For Beginners

Alexis Shahin

4.5guided•14 min

Quiet Mind, Open Heart Shamatha Meditation

Kelly Lindsey

4.5guided•15 min

Anxiety Relief Breathwork ~ Guided Breathwork Meditation

Ben Holt

4.5guided•9 min

Sleep Now Guided Imagery

Steph Parejamaas

4.6guided•6 min

Simply Breathe, enjoy the silence Himalayan Bowl edit

Sue Dawson

4.7guided•18 min

Meditation During This Difficult Time

Cindy Gilman

4.4guided•5 min

Yoga Nidra Heart Center in Golden Light

Lynn Fraser

4.6guided•2 min

Short Positive Affirmations Session For Wealth

Tereza Andrew

4.5guided•7 min

Heart Opening Meditation

Sarah Bisceglie

4.6guided•14 min

Guided Deep Relaxation

Jolie

4.5guided•9 min

Holding Space For Grief

Nicole D. Johns

4.6guided•9 min

Breath Awareness Meditation With Koshi Bells

Tej Kirti Kaur

4.5guided•2 min

Centering & Clearing Meditation Refresh

Rosemary Holbrook

4.6guided•1 min

#8 - One-Minute Simply Meditating

Clara Julie

4.6guided•4 min

Anchor Of Awareness

Sue Landsberg

4.6guided•7 min

Five Minutes Of Freedom-Breath

Claire James

4.6guided•4 min

Breathe In/Breathe Out

Mayana & David Geathers

4.5guided•8 min

Practice For Grief : Sitting With Sorrow

Kristen Dobbs

4.6guided•30 min

Yoga Nidra For Self Acceptance

Mary

4.7guided•11 min

The Bodies Wisdom

Amanda Rose

4.6guided•6 min

Refreshing Body Scan Meditation To Do During The Day

yoga with priyanka

4.5guided•1 min

Quick Stress Relief

Sarah Newman

4.6guided•8 min

Confidence Boost

Jamie Lufkins

4.6guided•5 min

5 Min Energy Refresh Meditation

Kathleen Ives

4.6guided•8 min

Solar Plexus Chakra Meditation

Catherine Gerdes

4.4guided•10 min

Settle Your Mind and Ease Stress

Melissa Eisler

4.6guided•30 min

Opening To Awareness, Light & Peace

Holly Erin Copeland

4.6guided•27 min

24. A Meditation In Solitude

Eliezer Yisroel

4.6guided•17 min

The Attitudes Of Mindfulness - Patience

Jo Ashworth

4.6guided•11 min

Three Minds

Mark McCormick

4.6guided•19 min

Fear Into Flow

Andrea Ashley

4.6guided•12 min

Heart Meditation - Opening The Heart - Breathe With Bre

Breanne Jenay

4.6guided•7 min

Working With Energy — Part One

Deborah Steddom

4.6guided•17 min

Letting Go Of Stress - Deep Relaxation

Julie Smith

4.6guided•12 min

Connect With Yourself

Amelia Pattenden

4.6guided•25 min

A Magical Forest Fountain Morning Meditation

Kaz Hazelwood

4.5guided•9 min

Heart-Mind Coherence

Bob Chugani

4.6guided•9 min

Moving Through Vulnerable Times (COVID Related)

ruthi knight

4.5guided•4 min

Settling Our Thoughts

Cristi Iribarne

4.7guided•31 min

Moving Into The Power Of Presence: Guided Movement & Meditation To Shape Thoughts

Tara Moraleda

4.5guided•4 min

Taoist Breathing for Tai Chi and Meditation - 07/14: Stabilizing the Breath in the Lower Tantien

Bruce Frantzis

4.6guided•9 min

Relax And De-Stress

Mirin Mooney

4.6guided•26 min

Third Eye Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.6guided•7 min

Heart Activation Breathing Exercise

Samantha Burgess

4.6guided•4 min

Coming To The Breath With Kindness

Emma Bishop

4.6guided•21 min

Breathe With Forbsie: Diaphragmatic Breath

Forbsie

4.5guided•10 min

Body Relaxation For Sleep

Tyler Gravley

4.5guided•14 min

This Body Breathing

Dawn Mauricio

4.4guided•10 min

Waking Buddha Breath

Jeff Cannon

4.5guided•14 min

This Body Breathing

Dawn Mauricio

4.4guided•10 min

Waking Buddha Breath

Jeff Cannon

4.5guided•4 min

Letting Go: 5 Minute Practice

Patty McLucas

4.6guided•10 min

10-Minute Mindful Breath Awareness Meditation

Michael

4.6guided•24 min

Counting Breaths II

Jonathan Felix

4.5guided•11 min

Meditation For Stress and Relaxation

Dr Amelia Kelley

4.7guided•14 min

Mindful Self Compassion - Giving And Receiving Compassion

Christine Grace McMulkin

4.5guided•3 min

Be Free To Be Grateful

Tami Channell

4.5guided•7 min

Breathing In What You Need & Out What You Don’t

Kristy Arbon

4.5guided•15 min

Counting the Breath Meditation

Lisa Sparagna

4.5guided•7 min

5 Minutes of Ease & Calm at Sunset

Smita Joshi

4.6guided•9 min

Breath As An Anchor.

Anne Marie Allen

4.6guided•10 min

Energetic Body Scan

Michelle Handy

4.6guided•10 min

Grounding Visualization Meditation With Affirmations

Christina Mattison

4.6guided•3 min

Short Positive Affirmations Session For Love

Tereza Andrew

4.4guided•27 min

Journey Into Sleep: Guided Practice For Deep Sleep

Dorothy Zennuriye Juno

4.6guided•7 min

Meditation To Help You To Let Go

Eimear O' Mahony

4.6guided•5 min

Checking In

Dr Wendy Molefi

4.7guided•19 min

Body Scan Meditation: An Introduction & Guided Meditation

CK Kamaraj

4.5guided•4 min

Cooling Breath For Sleep & Relaxation

Rachel Fearnley

4.6guided•5 min

5-Minute Breathing Space

Dr Patricia Shutt

4.5guided•16 min

Yoga Nidra

Gen Braund

4.6guided•12 min

Good Morning Sunshine

elaine santos

4.6guided•28 min

Be The Calm In The Storm

Lucy

4.6guided•6 min

Guided Meditation To Relax & Release Stress

Danielle Walshe

4.6guided•3 min

Be Still & Then Get Going (Car Mini-Meditation)

Dr. Joanie Terrizzi

4.6guided•10 min

10 Mindful Minutes For Stress Relief

M Practice

4.6guided•5 min

Favorite Place Practice

Jeanne Williamson

4.5guided•5 min

5-Minute Meditation for Peace & Ease

Tony S

4.6guided•5 min

Trust & Let Go: A Meditation To Ease Anxiety

Melissa Staxfeld

4.5guided•13 min

Breathing In Five Elements

Claire Villarreal, PhD

4.6guided•32 min

Embracing The Feminine Within Guided Practice

Tony Samara

4.5guided•12 min

Senses Mindfulness

James O'Sullivan

4.4guided•8 min

Trusting The Unfolding Now

Al Jeffery

4.6guided•20 min

MBSR Loving Body Scan

Rainier *

4.4guided•7 min

Support For Anxiety & Overwhelm

Melanie Lichtinger

4.6guided•21 min

Pranayama Breathing - Influence

Kelsee Sewell

4.6guided•4 min

4 Minute Breathing Space

Lai Tattis

4.6guided•15 min

Meditation For Anxious Feelings

Thea Willette

4.6guided•11 min

Moving Into Stillness (Meditation)

Wenlin Tan

4.6guided•8 min

Breath Focus Short Meditation

Mollie Cox

4.6guided•11 min

Stress And Anxiety Relief

Lina Mar

4.6guided•3 min

Mini Alignment Break

April Wagner

4.5guided•5 min

Self-Love In 6 Minutes Or Less

Katy Kuhlman

4.6guided•5 min

Breathing Technique To Calm The Body And Mind

Sarah McGill

4.7guided•15 min

Practicing Planning With Flexibility

AmyLiz Harrison

4.7guided•8 min

Awareness Of The Breath And Heartbeat Meditation

Catherine Cook-Cottone

4.6guided•7 min

A Moment For Pause | Quick Meditation

Braydon Mackenzie

4.5guided•12 min

Gently Return To Sleep

Jessica Hagy

4.5guided•8 min

SOS - Releasing Stress And Anxiety

Ryan Leadbetter

4.7guided•10 min

Meditation With Inderjit

Inderjiit Jaswal

4.6guided•7 min

Breathe Away Anxious Thoughts Meditation

Kerry Gibson

4.6guided•4 min

Intentional Breathing Practice

Catherine Justice

4.6guided•22 min

Gratitude And Breathwork Meditation

Whitney Redman

4.6guided•9 min

Reset & Rebalance Your Energy Breathing Practice

Brooks Holland Haislip

4.6guided•20 min

Beautiful Feminine Meditation

Tony Samara

4.6guided•5 min

Gratitude Practice: Simply Being

Amy Bieganek

4.6guided•12 min

Soma Breath Meditation: Inhale. Exhale. Reset

Sonia Bhandari

4.5guided•15 min

Basics Of Breathing 2

myMMABRAIN

4.5guided•8 min

Sweet Dreams - Bedtime Breathwork

Jake Gordon

4.6guided•24 min

Breathe Here Now - With Birdsong

Stephen Davies

4.6guided•6 min

5 Mins Meditation - Stress Relief & Grounding

Robbie Stakelum

4.6guided•6 min

Gentle Breathwork For Anxiety

Kathryn Alcock

4.6guided•17 min

Purification Breaths With Archangel Meditation

Debra Sofia Cope

4.6guided•7 min

Mindful Pause For Breath

Derek Hill

4.6guided•10 min

Breathing Mediation To Calm Your Mind

Catalina Tobar

4.5guided•5 min

3 Step Breathing Space

Saravantu Stephenson

4.5guided•21 min

Mountain Meditation

Rae Luise

4.6guided•16 min

Guided Meditation For Inner Peace

Dorci Soulfire

4.5guided•1 min

A Short ExerciseTo Develop Positive Thinking

Leslie DMello

4.6guided•15 min

A Journey Through Nature

Ryan Benz

4.6guided•7 min

Twelve Focused Breaths Guided Meditation

Amanda Mossing

4.6guided•6 min

Being In Peace

Jesse W. B. DeLisle

4.5guided•8 min

Counting Breath Practice

CSC - Contemplative Sciences Center UVA

4.6guided•12 min

Rainbow Chakra Meditation

Ashley Weber

4.7guided•30 min

Introduction To Breathwork

John Quirk

4.7guided•12 min

Just Breathe

Grace Anne Gordon

4.7guided•20 min

Tag The Thoughts, But Not Identify With Them

Cico (Chonghe Zhang)

4.5guided•5 min

The Comforter

Yvette Vermeer

4.6guided•1 min

Pacing Myself

Sanaz Busink

4.6guided•5 min

Under The Skin Guided Meditation (With Music)

Nirupa T. Hoffman

4.5guided•11 min

Compassion with Equanimity

Kristy Arbon

4.5guided•7 min

Inner Peace & Comfort

Kacey Hughes

4.6guided•15 min

Conscious Awareness

Maria Meulders

4.6guided•5 min

Belly Breathing For Kids

Rachel | Shine Om

4.6guided•14 min

So Hum

Suchana Kullayanavisut

4.6guided•9 min

Reducing Stress For Beginners - Guided Meditation

Nikki

4.7guided•12 min

Breath Awareness: Breathing & Your Feelings

Wendy Miller

4.6guided•4 min

Grounding Meditation With Affirmations

Naomi Pulfer

4.6guided•15 min

Awareness Of The Breath

Alexandra Pils

4.6guided•5 min

5 Minutes To Connect To The Breath

Charlotte Jackson

4.5guided•10 min

Letting Go Of Expectations

Ashley

4.6guided•4 min

The Pause

Susan Burrell

4.6guided•8 min

Finding Calm Amidst Chaos

Diane Vich

4.7guided•11 min

Conversations With God - Spoken Word Meditation

YR Music

4.6guided•9 min

Find Sweet Ease

Lucy Lawes

4.5guided•14 min

Easing Anxiety While Flying

Nicolle Kopping-Pavars

4.5guided•39 min

Breathe Yourself To Sleep Every Night - Wednesday

Stephen Davies

4.6guided•25 min

Deep Sleep Meditation

Carrie Joy

4.6guided•5 min

Five-Minute Breathing Space Meditation

Joseph Wilner

4.6guided•23 min

Centered in Love: A Path To Clarity And Oneness

Dane Wright

4.5guided•13 min

Morning Starter

Renée Leeuw

4.7guided•6 min

Mindfulness Practice 17: Challenging Our Assumptions

Dena Samuels

4.6guided•9 min

Making Way For A Sunny Day (Morning Practice)

Audrey Slade

4.6guided•7 min

Pause

Andrea Weekes

4.4guided•8 min

Left Look Meditation - Free The Inner Saboteur

Tony Samara

4.5guided•17 min

Night Time Yoga Nidra

Jay Molloy

4.6guided•10 min

Guided Nature Meditation

Patrick Dunn

4.5guided•14 min

Banishing Boredom

Sensei Paul David

4.5guided•7 min

The Not-So-Perfect Body Scan

Yvette Vermeer

4.6guided•1 min

Quick Breath Exercise To Remind You That You Are Enough

Kalynn Frechette

4.6guided•12 min

Nature Walk Meditation (Visualisation)

Kati Kaia

4.6guided•12 min

Nature Walk Meditation (Visualisation)

Kati Kaia

4.6guided•18 min

MBSR - Mindfulness Meditation - Awareness Of Breath

Tine Steiss

4.6guided•8 min

Guided Breathing Meditation - Self Trust & Love

Grace Cecilio

4.5guided•7 min

Relieve Chronic Stress For Better Sleep

Liz Carlile

4.6guided•3 min

3-Step Breathing Space

Chris Bu

4.6guided•8 min

Breath Awareness

Christian Totty

4.6guided•11 min

Awareness Meditation

Diana Bomeny

4.6guided•1 min

One Breath Practice

Ivy Ross

4.6guided•10 min

Breathwork For Anxiety

Cait Mackenzie Grant

4.4guided•7 min

Responding versus Reacting

Alicia Davis

4.6guided•18 min

Strong Back, Soft Heart

Buddhist Recovery Circle

4.6guided•14 min

Stress Relieving & Grounding

Melissa Kleehammer

4.6guided•15 min

Meditation Practice: Sit On The Breath

Amalenime Shakti Yoga

4.6guided•2 min

One Minute Pause

Kerene Strochnetter

4.7guided•12 min

Breathing Relaxation

Pathways to Self

4.5guided•17 min

Heal Binge Eating

Bea Lecours

4.5guided•8 min

Beginner Meditation Series Week 1 (5 min of Silence)

Rachel Wolf

4.5guided•6 min

End Of The Day - Mini Meditations

Sandra Marin Gonzalez

4.6guided•3 min

3 Minute Breathing Space

Andy Conrad

4.6guided•7 min

Simple Breath Awareness Guided Meditation

Hersha Chellaram

4.6guided•8 min

Listening: For Calm & Relaxation

Kerry Conway

4.6guided•11 min

Breathe Through Emotions

Anita Jetzer

4.5guided•5 min

Super Simple Meditation For The Busy Mind

Tomomi Becot

4.6guided•5 min

5 Minute Meditation To Pause Before Reacting

Sue Klein

4.6guided•23 min

17. Shofar / Kingship

Eliezer Yisroel

4.5guided•9 min

Grounding Meditation For Anxiety + Better Sleep

Liz Carlile

4.6guided•8 min

Create Your Day In Wisdom And Well Being

Casey Conerly

4.6guided•14 min

Connect With Space/Ether

Renée Leeuw

4.5guided•5 min

Exploring The Gift Of Presence

Rocío Marte

4.6guided•2 min

Super Easy 2-Minute Breathing Exercise

Sustain Wellbeing

4.5guided•14 min

Bedtime Meditation (With Ambient Music)

Lauryn Rainey

4.5guided•1 min

#4 - One Minute Simply Meditating

Clara Julie

4.6guided•5 min

Beginner Low Guidance Meditation - Expand And Relax Today

Karen Vos

4.6guided•11 min

An Attitude Of Gratitude Exercise

Yvette Vermeer

4.6guided•5 min

5-Minute Reset

Emily Santarsiero

4.5guided•9 min

Progressive Muscle Relaxation With Forest Bird Sound

Alexandra Pils

4.6guided•2 min

Practice The Pause

Sustain Wellbeing

4.5guided•3 min

3 Minute Breathing Space

Jean O Hanlon

4.5guided•10 min

Finding Peace With God

James Whiticar

4.6guided•18 min

Accessing Joy

Lauri Albert

4.6guided•7 min

7 Minute Body Scanning + Relaxation

Sandeep H

4.6guided•11 min

Gentle Affirming Practice

Brittney M Cofield-Poole

4.6guided•9 min

Practice Being ApE (3)

Happy ApE

4.5guided•9 min

Simple Sleep Practice

Victoria Angel Heart - Tap Into Freedom

4.6guided•6 min

Connecting To Breath

Josie Barton

4.6guided•22 min

Relax Into The Flow

Tony Samara

4.5guided•10 min

Breathwork For The Immune System

PlanetHeart

4.6guided•10 min

Restful Nap And Sleep

BiniSun

4.6guided•10 min

Mindfulness Meditation For Present Moment Awareness

Sean Grabowski

4.7guided•22 min

Alleviate Stress With Three Deep Breaths

Katie Surma

4.6guided•5 min

Here And Now

Samantha Adams

4.6guided•13 min

Make Space - Strong And Stable

Carrie

4.5guided•41 min

Breathe Yourself To Sleep Every Night - Monday

Stephen Davies

4.4guided•5 min

Pregnancy Connection

Lynette Diamant

4.6guided•5 min

Meditation For Strength

Heather McFarland

4.6guided•18 min

Breath Connection

Bradley T. Morris

4.5guided•24 min

Guided Visualization For Relaxation

Roger Gietzen

4.5guided•14 min

Freedom From Worry

Joely Franklin

4.6guided•10 min

Yoga Nidra To Reset Your Nervous System

Amanda Rose

4.6guided•7 min

Mindfulness Practice 4: Unpacking Our Stories

Dena Samuels

4.5guided•7 min

Back To Basics: Anchoring In Sounds

Victoria Angel Heart - Tap Into Freedom

4.6guided•6 min

Practicing Patience

Jenny Steadman

4.6guided•10 min

Cultivating Presence With The Breath

Nabilla Sharil

4.6guided•3 min

Recharge Your Work Day

Jenni Ripepi

4.6guided•24 min

Tranquility Clearing

Mike Mollenhauer

4.6guided•12 min

Sleep Guided Meditation For Beginners

Danielle Molldene

4.4guided•14 min

Room To Breathe

Georgiana Lotfy

4.6guided•4 min

Box Breathing For Stress

Cheri Watchmaker

4.6guided•5 min

Let Us Simply Begin

Amber Jane

4.7guided•12 min

Horizon Meditation — No Intro

Caitlin Rose Kenney

4.5guided•5 min

Be With Your Breath, Let Go Of Tension, Find Peace

Victoria Angel Heart - Tap Into Freedom

4.5guided•10 min

Ocean Breath For Anxiety Relief

Megan Kelly

4.6guided•11 min

Point Of Stillness Breath Meditation

Jodie Hampshire

4.6guided•3 min

Present Moment Breathing Exercise

KT

4.6guided•16 min

Yoga Nidra For A Stressful Day - Relax In 15 Minutes

Jaime Tan

4.6guided•8 min

Find Inner Peace

Jordan Adeline

4.5guided•11 min

Anapanasati Breathing Awareness Meditation

Yawen Han

4.6guided•15 min

Journey Of Healing Practice

Joni Staaf-Stamford

4.6guided•6 min

A 3-Minute Guided Meditation

Christiane Wolf

4.5guided•7 min

Sleepy Time For Children Or Adults

Lee-ann Cordingley

4.5guided•5 min

Rescue

Caroline Murray

4.6guided•1 min

Instant Meditation Practice #1 - Pause - Neil Shepherd Inner Synergy

Neil Shepherd

4.5guided•1 min

#6 - One Minute Simply Meditating

Clara Julie

4.5guided•10 min

11-Minute Lightworker Guided Breathing Exercises To Reduce Stress

Jaron Lukas