When the night is still but your mind is racing,
Practice the pause,
Take a deep breath and let it go.
And when you wake up tomorrow and the worries of the day before flood back into your conscious,
Practice the pause,
Decide that today will be different because you're sick and tired of feeling sick and tired,
Because you're mad as hell and you're not going to take it anymore.
Practice the pause,
Take a deep breath,
Step out of your own way and let it go.
And when the overwhelming tide promises to knock you off your feet,
Practice the pause,
Take a deep breath and let it go.
And when you feel like you just can't catch a break,
Practice the pause,
Take a deep breath and let it go.
And when life feels like a cruel and hideous joke,
Practice the pause,
Take a deep breath and let it go.
Allow life to lovingly hold you in its arms,
Practice the pause,
Take a deep breath and let go,
Dear one.
Let go.
