08:09

SOS - Releasing Stress And Anxiety

Name: SOS - Releasing Stress And Anxiety
Uploaded: 2019-05-28T14:42:16.000Z
Duration: 8 min 9 s
Channel: Ryan Leadbetter
Description: This practice is here for you in moments of stress and anxiety. A simple guided visualisation will allow you to step into a peaceful empty room, as you watch your daily challenges to sink into the ground before you, setting the foundation for a wonderfully mindful day.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is here for you in moments of stress and anxiety. A simple guided visualisation will allow you to step into a peaceful empty room, as you watch your daily challenges to sink into the ground before you, setting the foundation for a wonderfully mindful day.

Stress Stress & Anxiety Visualization Consciousness Spirituality Concentration Guided Imagery Anxiety MBSR – Visualisation Secular SOS Secular Mindfulness Mindfulness Breathing Meditation