08:09

SOS - Releasing Stress And Anxiety

Name: SOS - Releasing Stress And Anxiety
Uploaded: 2019-05-28T14:42:16.000Z
Duration: 8 min 9 s
Channel: Ryan Leadbetter
Description: This practice is here for you in moments of stress and anxiety. A simple guided visualisation will allow you to step into a peaceful empty room, as you watch your daily challenges to sink into the ground before you, setting the foundation for a wonderfully mindful day.

by Ryan Leadbetter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is here for you in moments of stress and anxiety. A simple guided visualisation will allow you to step into a peaceful empty room, as you watch your daily challenges to sink into the ground before you, setting the foundation for a wonderfully mindful day.

Stress Anxiety Breathing Thought Labeling Tension Release Inner Peace Body Awareness Mindfulness Relaxation Deep Breathing Visualizations

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

Meet your Teacher

Ryan Leadbetter

Cheshire, United Kingdom

© 2026 Ryan Leadbetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.