10:11

Breathing Mediation To Calm Your Mind

Name: Breathing Mediation To Calm Your Mind
Uploaded: 2021-06-20T12:26:40.000Z
Duration: 10 min 11 s
Channel: Catalina Tobar
Description: This breathing meditation is designed to help you calm your mind by bringing awareness to your breath. "Breath is the bridge which connects life to consciousness, which unites your body to your thoughts" - Thich Nhat Hanh

by Catalina Tobar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

720

This breathing meditation is designed to help you calm your mind by bringing awareness to your breath. "Breath is the bridge which connects life to consciousness, which unites your body to your thoughts" - Thich Nhat Hanh

Breathing Meditation Calm Mind Consciousness Body Thoughts Body Scan Non Judgment Grounding Non Judgmental Observation Breath Anchors Breathing Awareness Transitions

Meet your Teacher

Catalina Tobar

Sydney NSW, Australia

Meet your Teacher

Catalina Tobar

Sydney NSW, Australia

© 2026 Catalina Tobar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.