02:06

Centering & Clearing Meditation Refresh

Name: Centering & Clearing Meditation Refresh
Uploaded: 2022-12-30T18:42:13.000Z
Duration: 2 min 6 s
Channel: Rosemary Holbrook
Description: Use this 2-minute guided meditation to refresh your perspective by calling all pieces of you into the present moment. Create symmetry in the body, stillness in the mind, an expanded perspective, and feel a cleansing release--to go about the rest of your day feeling centered and renewed, even if you feel like you have little time to tend to yourself.

by Rosemary Holbrook

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Use this 2-minute guided meditation to refresh your perspective by calling all pieces of you into the present moment. Create symmetry in the body, stillness in the mind, an expanded perspective, and feel a cleansing release--to go about the rest of your day feeling centered and renewed, even if you feel like you have little time to tend to yourself.

Meditation Breathing Body Awareness Mindfulness Centering Present Moment Symmetry Stillness Cleansing Renewal Breath Observation Mind Clearing Postures Short Meditations Refreshments

Meet your Teacher

Rosemary Holbrook

Buncombe County, NC, USA

Meet your Teacher

Rosemary Holbrook

Buncombe County, NC, USA

© 2026 Rosemary Holbrook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.