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Beginner Low Guidance Meditation - Expand And Relax Today

Name: Beginner Low Guidance Meditation - Expand And Relax Today
Uploaded: 2023-02-12T03:34:42.000Z
Duration: 5 min 1 s
Channel: Karen Vos
Description: This is a short low guidance meditation. In this meditation you will be given the space to breathe and relax. After a short introduction you will receive gentle guidance in the form of prompts to return to the breath. Reminders to not attempt to empty the mind but rather observe the next phase of your practice. The spaces between are for you to journey into your own meditation practise.

by Karen Vos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

This is a short low guidance meditation. In this meditation you will be given the space to breathe and relax. After a short introduction you will receive gentle guidance in the form of prompts to return to the breath. Reminders to not attempt to empty the mind but rather observe the next phase of your practice. The spaces between are for you to journey into your own meditation practise.

Beginner Meditation Relaxation Minimal Guidance Body Awareness Sensory Awareness Non Judgment Spaciousness Breathing Breathing Awareness

Meet your Teacher

Karen Vos

Toronto, ON, Canada

Meet your Teacher

Karen Vos

Toronto, ON, Canada

© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.